AllysonKendal
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It’s not very exciting but here is my split grip butterfly. Need to work on my other versions much more…. Never even tried forearms grip anything!
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I catipillar in elbow grip and never really get that close to the pole… Hm, now I need to re-eval everything!!!
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This was new to me (I never tried butterfly not in split grip). Realizing now that I probably should have had my chest against the pole for more arch, I’m so used to trying to create that space between myself and the pole… But it made it less stable when I was trying to arch… But after looking at photos, I think being closer to the pole would have been prettier.
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Day 19: http://instagram.com/p/0bNYf7DLCY/
Not very archy… But I tried. I actually recorded a butterfly yesterday for the challenge today but it was in split grip… I didn’t realize that wasn’t today’s challenge! So I rerecorded in a rush…. I worked today and I have a continuing ed class tonight
I’ll post the other one later if anyone is interested :p
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Ah darn, I recorded a split grip Butterfly today in case I couldn’t pole tomorrow! Oh well, guess I’ll have to make time 🙂
Here is day 18: http://instagram.com/p/0Yo9EyjLE2/
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Day 17 http://instagram.com/p/0VCdpqDLF0/
This was fun. I feel like I usually do this with the inside arm holding me up… This was way more stable 🙂
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PS – the lesson was very helpful… clearly my awareness of where my limbs are is so poor that if I didn’t have the lesson it would have been a pretzel 😛
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Thanks Veena! I kept thinking… I got it.. then I’d watch it and realize I turned the wrong way or something.. Then I ended up watching and doing so many times I lost track of what was what.
My 1st issue was that I wouldn’t pivot enough and my inside leg would end up in the back…. (as pictured)
Then the other issue was just that it didn’t looks so smooth because for some reason I feel like I need to flip the direction of the back leg or something… Who knows, but it makes it little stutter… but maybe that just needs practice.
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https://instagram.com/p/0S8odyjLKw
I’m not sure if this right… But it’s my roxy spin.
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Personally (for the most part) I find Rihanna and Kanye’s personalities irritating… but throw in Paul McCartney and a really raw sound and I’m really liking it…
https://www.youtube.com/watch?v=kt0g4dWxEBo
Also Father John Misty has grown on me lately… https://www.youtube.com/watch?v=A6NuYJ0RzRg&list=PLcJ6bNhD7FNDKXiuYf44RVvYAwUn2Ogl4
🙂
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Day 14: https://instagram.com/p/0N_iEHDLDf
Ouch!!!! I recorded both versions of ballerina today since I was already in the ballerina mode, and I think this one is more painful. Tomorrow’s looks better.
I think in the studio we call this one “twisted” because your hand goes to the opposite leg.
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Just a resource I found helpful: http://www.polenation.com/
There are barely any reviews but the names of studios should give you some leads.
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2 hand variations… (It’s hard to tell… Too much hair)