Amiloo
Forum Replies Created
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I just don’t get the technical theory behind twerking… How is it done lol
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Grrrrrface!!
Good luck! Let us know how it goes!! X -
Can you put both the dome and base on, then position it at a kinda diagonal until it’s kinda wedged and then knock it into a straight?
If that makes any sense? Won’t need tightening much!
Or is it obviously to big? I would also measure the pole assembled and then re measure you ceiling to see what’s space you got to work with!
If you can’t get it up it’s well worth moaning at Xpole! They say 7″4!! Yours is 2inchs over that!! Raaaaaaage!! False advertisement!!!! Xx -
The xpert should technically fit ceolings as low as 7’4 I believe?
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Omg!! I would feel the exact same as you!!
So can’t it stand at all? Or just with the base on?? Xx
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Hiya!
My instructor has just got her boobies and she took 10 or 12 weeks off, she’s soming back next week she had them done just before Christmas!
I would say, if your truly unhappy and this will make you feel better then go for it.
My instructor has been doing other exercise just not pole, I can find out details if you like xx -
Hiya! Not sure how I missed this post! I’m normally on it like sonic!!
My son is 6 months old, I started back at pole when he was about 12weeksish but only because I was ready for it, my abs had gone back and stuff, I was dying to get back on the pole!!
I started off slow doing mainly conditioning, strength, then a short session of spins/tricks which I followed with a long stretching session to work on my flexiness.
I had to squeeze this in, I still do. Really have to make the time for it, either I get up early before my kids ( I have 2, almost 2year old daughter and my 6mo son!) or I do it in the evenings instead of watching tv etc *cough washing up cough* !!!
Now I’m back at the studio too so one evening a week I go to classes.
It’s all about listening to your body which can be frustrating after this kind of break because you may struggle to do stuff you used to do with complete ease!! Just go with it, it honestly all comes back and it’s super worth it!
Oh yeah!! I used Veenas 30day take off programme, although I did add bits too it sometimes because I felt I needed more of a workout 🙂
Congrats on your baby!! Xx -
Awesome videos thankyou!!
I did the test last night and I have a lazy right butt cheek! My left one is great though! Now I feel I can start making some progress on that side! -
Cool thanks so much! I haven’t tested for a lazy butt yet but i have suspicions my left one has been slacking!!
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What kind if exercises/ poses do you do??
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Oh here’s a video for that test http://m.youtube.com/watch?v=ZYPO8s2GHls
It’s called a hip extention test so you be able to find other videos/info on it! X
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Oooo thanks for the info guys!! Going to get cracking!!
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Man I’m stuck with why to choose!!! I may have to do a couple!!
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I find iMovie really confusing. At first I thought great this is exactly what I need but then I made a little movie of my kids saying happy birthday for my cousin and the play back doesn’t show the title screen that I put in and stuff! I’m not sure if I’ve done something wrong or not but I can’t seem to figure it out 🙁 it’s left as an unused app now!!
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Haha brilliant! Nice when friends have your back!
I showed my partner this thread, he just snorted and said ‘someones a green eyed monster I think’ which means (if you don’t know) that he believes your ex is obviously very very jealous!!
Silly men!!