[Amyadams81914782]

Thanks Veena 🙏 Totally guilty of not cooling down after pole too so will try this along with Kirin’s stretches 😊

[Amyadams81914782]

Thank you, those tips are super helpful. I’m guilty of not pointing my index finger down when in split grip too which I’ve since found out can make your wrist more susceptible to injury – learned the hard way there! I’m trying my best to form a new habit when I CAN split grip but it’s one of those things that’s easier said than done when you’re used to doing something a certain way. But thanks for the tips on stretching, I’ve not tried the one you’ve mentioned and if I’m honest I try avoiding stretching it currently due to the dull ache but I will start with that tonight and see if it helps! Thanks again – much appreciated 😊