[AniaPL]

I bought one of this mats it is perfect and You also can buy it even if You are not living in Poland. The best size is 10 cm x 120 cm

http://www.materace-sportowe.pl/produkty.php?id_nadrzednej=0&&id_kategorii=23&&id_produktu=455

[AniaPL]

Hello:) for me the best solution is drinking ginger tea and when I have really “dizzy day” I take one pill prescribed by my endocrinologist. In my country those pills are called Polvertic, and the international name of the pill is Betahistini dihydrochloridum. If You don’t have such a nice doctor like mine I recommend You to make a ginger tea it is easy to prepare and after some time even tasty. Unfortunately it also causes excessive sweating so be careful if You have this problem already. How to make it: peel some ginger (about 2 centimeters) chop it and later add 250 ml (1 glass) of boiling water, boil the ginger in this water for about 10 minutes (small fire!!) and pour it through a strainer. After it is easy to drink add some lemon and a spoon of honey:) if it is to spicy, You can dilute it with water.