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  • Aussieana

    Member
    January 4, 2014 at 10:55 pm in reply to: 2014 January Challenge!

    Great idea! Caterpillar and butterfly are the ones I’m working on at the moment.

  • Aussieana

    Member
    December 24, 2013 at 7:32 pm in reply to: SURVEY: Cross Training ???

    When I started polling 6 months ago my arms were so weak that couldn’t even lift my self on the pole.Everything was a struggle at the first few lessons in the studio. Next week I started cross fit training once per week and that helped me tremendously! I also do http://www.bodyrock.tv training which I highly recommend. Have never been stronger in my life, but still have a long way to go as my butterfly is still pretty wobbly lol

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