BeccaBuck
Forum Replies Created
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I found her video via Facebook. The uspdf fan page shared a link of photos from gothamist.com. At the very bottom of the photos was Michelles performance. Since uspdf shared the link, I doubt they’ll have it removed. It’s a wonderful performance! She’s a beautiful dancer!
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HeadOver Heels, I do pole with Jessica at Bella Forza in Cincinnati, and its an awesome studio! I only did one class at Pole Kittens, so I can't really say mcuh of anything about it. Jess can tell you more about that studio. Bella Forza is a women's fitness center, they have 7 poles, they're 16 feet tall! Some are brass some are stainless steel, they do both static and spin mode. There are two advanced level instructors, they're both awesome! Danielle Tillie on this site is one of them (I think her username used to be Eglann?). Bella Forza is pretty affordable too, I think theyre running a special right now of $50 a month, unlimited classes (and they offer fitness classes too, like yoga and TRX, and kickboxing, etc).
This is their youtube channel, lots of cool pole videos up there if you want to see, and the videos include people of all levels : http://www.youtube.com/user/BellaForzaFitness
Hope that helps some!
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I pulled mine about two weeks ago. It was extremely minor though, I took a week of complete rest, another week of working out, but no stretching, and hoping to get back to stretching in a few days. It’s very frustrating, especially since it was my more flexible hamstring 🙁 hoping I didnt regress too much, once I get back to splits training. Hope yours heals soon!
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I have the Floorwork DVD, I like it a lot!! (and I like the music too!)
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Im in the Regional Elite also. Can’t wait to see all you ladies in Chicago!
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I second the suggestion of Alethea's floorwork dvd. i've really enjoyed learning from it, she shows you how to do the floorwork moves individually, and then shows you a couple routines as examples of how to piece them all together.
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wish i could make it up there this weekend! sounds fun!
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Thanks for the clarification! Really lookin forward to this event!
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Hey ladies! USPDF has started announcing amateur division finalists! Sarah Claussen is the first. Good luck to everyone!!
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My youtube name is Pokeyd251, but I put my video on this site as well,
https://www.studioveena.com/videos/view/4fb93607-b8bc-48d8-a74e-780e0ac37250
this next week while we wait for the judges to select finalists is gonna be hard!
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I submitted a video! I haven't been poling very long, so I'm not expecting to get in, lol, but it was great experience putting it together, I'm proud of my video, and hoping for the best!
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i've being doing the pure splits dvd pretty regularly for about 9 weeks. i've seen tremendous progress! i started off so far off the ground, it was embarassing. 9 weeks in, and i can now get about a fist from the ground on my good side. hoping that in another month or two i'll be able to get all the way down. but that might be a little ambitious, lol. i try to do it 4-5 times a week, but some weeks only get to it 2-3 times. i also have her Stretching For Pole dvd, and i love it for back and shoulder flexibility. i combine moves from that dvd with some of Veena's lessons on back mobility, and try to do that 3-5 times per week too.
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Link didn’t work for me either, but I’d love to see you’re pics!
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I saw that Alethea now has a workshop scheduled for 5:00 pm, can you tell me, Charley, if she’s going to do one in the morning? Should I just keep an eye out, or is that the only one she’s doing?
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Thanks for the heads up chemgoddess! I didn’t make it into a morning workshop before they were sold out, now I can keep an eye out for an Alethea Austin workshop!