Forum Replies Created

  • BeccaH

    Member
    February 23, 2013 at 12:18 pm in reply to: Help please – Can’t progress to next level

    The best way to get good at chopper or inverting is to do knee tucks. Builds the core and when you do 8 on each side each day. In general less than 2 weeks youll be golden

  • BeccaH

    Member
    February 23, 2013 at 12:16 pm in reply to: Help please – Can’t progress to next level

    It is really true that yo progress in pole dancing its good to move to the next level. Its fine to not be great at a more advanced level at first because most of the time with pole you are introducing muscles to a new way of moving. Work on the moves you cannot do. Do some handstands against your pole. Its a great way for you to get comfortable upside down, and doing leg work in that position as well.

    For what its worth