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Bendie

Member
August 23, 2011 at 7:16 am in reply to: Exiting from flatline Scorpio?

Veena actually has a very nice video where she goes from flatinne scorpio into butterfly, however you could go into extended butterfly instead. The combo is at 1:03

http://www.youtube.com/watch?v=pqJ5iiwvXQU 
Bendie

Member
August 22, 2011 at 8:27 am in reply to: Pole move twists

I do two different variations of a Back Grab spin. First is at 10 seconds in "Summer Vacation Pole Dance 2010" .http://www.youtube.com/watch?v=Y4TSZtV5Yrw 

Second is at 42 seconds. http://www.youtube.com/watch?v=sbPocrqvXRA 

I also have a different entrence into a "Inverted V". It's at 33 seconds. http://www.youtube.com/watch?v=cPlBrrVoSAQ 

I love to see different variations and peoples ideas:)
Bendie

Member
August 20, 2011 at 3:37 am in reply to: Mighty Grip Powder and Airport Security

Thanks everyone for all your responses. Much appreciated:)
Bendie

Member
May 10, 2011 at 11:12 am in reply to: Shiva Rea yoga dvds

The link above we can't access here in Canada. Here is a you tube link that shows a few segments from the DVD.

http://youtu.be/Wb411SdTp3Y 
Bendie

Member
May 9, 2011 at 5:27 pm in reply to: Shiva Rea yoga dvds

Hi joni1: I have Shiva Rea Fluid Power Vinyasa Flow Yoga. It is wonderful and alot of routine choices, however the Shiva Rea Creative Core + Upper Body is the one I really love. It is wonderful for helping build upper body and core strength needed for pole dancing.
Bendie

Member
May 9, 2011 at 5:05 pm in reply to: Help…can’t find video of a move

Hi chemgoddess1: Alethea Austin has a move in this video at 3:20 that sounds like what you are describing.

http://youtu.be/HyeB2AX6i6Y 
Bendie

Member
January 18, 2010 at 9:40 am in reply to: Coolest move ever!!! The Allegra?!?!?!

I’ve joined the FB group. Love the move!!
Bendie

Member
January 3, 2010 at 2:12 pm in reply to: Unidentified Pole Move? Jenyne?

It’s a BEAUTIFUL move. I haven’t tried it with the bottom leg extended, but I’m going to soon give it a go. It’s quite a twist to get the outside arm around the pole. Be careful of the shoulder. You need good shoulder flexibility.
Bendie

Member
January 3, 2010 at 1:43 pm in reply to: HAPPY BIRTHDAY POLEOPHILE x

HAPPY BIRTHDAY Poleophile!!! Have a wonderful day!!!
Sue
Bendie

Member
January 2, 2010 at 2:15 am in reply to: How old were you when you discovered pole dance?

I was 44 when I started pole dancing 2 and one half years ago. I LOVE it!!
Bendie

Member
January 2, 2010 at 2:03 am in reply to: my birthday is

January 5th
Bendie

Member
December 13, 2009 at 2:47 pm in reply to: There here! There Here!

WOW!! Beautiful photos!!
Bendie

Member
December 13, 2009 at 12:10 am in reply to: New from Canada

Hi again Hilary: I ment to ask who do you take your online lessons through?
Bendie

Member
December 12, 2009 at 11:18 pm in reply to: New from Canada

Hi Hilary: I’m from Truro Nova Scotia. I’m a LPN in the Medical Day Unit at Colchester Hospital. You’ll have to look me up if you ever do a rotation in Truro. This is a great site. Very friendly and very informative. May I add you to my friend list.

Take Care,
Sue Rodler
Bendie

Member
December 6, 2009 at 1:16 pm in reply to: In need of a graceful exit from a Brass Monkey

Hi Joni1: You can hook your outside foot to the backside of the pole and pull up into a pole sit. there is a great video on you tube that shows this. I don’t know how to post the link, so the name of the video is "Pole Dancing Exercises: How To Do Climbing Exercises In Pole Pancing". The name is deceiving but the video does show well what I’m talking about. I hope this is helpful https://www.studioveena.com/img/smilies/icon_e_smile.gif

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Bendie

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