[Bendie]

I just received Jamilla’s new DVD "Routines 1" https://www.studioveena.com/img/smilies/icon_e_biggrin.gif As usual her instruction is excellent. She has a new warm up and cool down. There are 4 routines. She shows the entire routine first then breakes it down into parts and instructs you through. Routine 1 is beginner level and each increases in difficulity to 4 being advanced. The moves in each routine seem to follow in much the same order as moves in AOP. Worth every penny!

[Bendie]

Here’s a quote that I really like. "You don’t stop dancing because you grow old, You grow old because you stop dancing."

[Bendie]

Hi Roxy-Pink. You are so right. I here that all the time. To many people THINK themselves old.

[Bendie]

Hi litlbit: I’m 46 and loving that I am fit enough to learn the art of pole dancing. You look fantastic!!

[Bendie]

Hi Kyla: I’m from Nova Scotia. You’re going to love this site. It’s a great resource for information:)

[Bendie]

Thank you Studio Veena: This is such a friendly and informative site. I have learned a lot. I thoroughly enjoy your lessons.
Have a great day everybody,
Bendie

[Bendie]

I think yoga is the only reason I can pole dance at all. I was 44 when I started poledancing and yoga had given me the strength and flexibilty needed. Pole dancing has given me many challenges. I am now just starting moves like Aysia and Jacknife.

Bendie

[Bendie]

Hi p1nkpr1ncss: Nice to meet you. I have been pole dancing for 2 years. I have a 10 year back ground in Ashtanga Yoga. I fell in love with pole dancing from the very first class. I am absoultely addicted! Where are you from? How long have you been pole dancing?
Take Care,
Bendie:)

[Bendie]

I am SOOO excited!!! I ordered the complete set of Art Of Pole 2 weeks ago, and it arrived yesterday from Australia to Nova Scotia Canada. Another big plus, "quick delivery". I watched level one last night. Her attention to technique and safty are excellent. The moves are broken down and well explained. You can actually do the moves with her. She is very easy to listen to as well. Worth every penny!!!

[Bendie]

I have a 45mm at home, however use a 50mm at my class. I find the spins more challenging on the 50mm due to my tiney hands, but all the other pole moves are fine. I have found that my spins have improved greatly since I have been able to practice more at home. I can perfect my technique better on the smaller pole and as a result do better on the 50mm pole.