BethanyHess
Forum Replies Created
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The important thing here is that you realize that you are exhausted and possibly burnt out. Don’t be so hard on yourself. That is just taking energy away from you. Try to find few moments throughout your day to stop and recognize all the work you do. Breath deep for a few minutes. Obviously you are overwhelmed. So let a few things go. I am a total control freak and I get the trust part. But sometimes you HAVE to delegate.
Collect all of your basic daily tasks. Put these tasks into a YOU section and a SOMEONE ELSE section. Take each of those sections and put them into a heiarchy of most important to least important. As you go through these you can move them around as you feel comfortable.
So a little organization and a lot of self recongnition can go a long way! Hope this helps. Good luck.
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Day 1. This will be the ultimate challenge for me. I am total yoga newbie! Any suggestions or advice I will gladly take 🙂
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Just completed day 14. I fell behind due to kiddo stuff. Should be back on track and I am hopeful to complete the lessons each day, maybe I can squeeze in two lessons a day to get caught up. I am feeling stronger and can tell a difference on my form and my holds are easier. Super pumped to continue on this path! Woot!
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I’m a newbie. I’m on day 10 of 30 day TO and day 2 of abs. Thanks to this thread I now know about the ab challenge. Yay!!
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I know! I’m away for the weekend, left my pole
at home. Went and bought some tennis balls for hand strengthinging. This is on my mind allll the time!! So excited!
