BlithePoler
Forum Replies Created
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Veena you are so awesome!!!! Thank you so much for offering your knowledge in such a generous way.
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…I haven’t tried it yet, but I can tell this is something that has the power to help a lot of women. I’m really into female empowerment. Just watching the videos gets me all pumped up with inspiration and motivation. That plus a studiov membership….I’ll be back in shape and stronger than ever in mind and body in no time! Can’t wait to get started.
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That’s so awesome to know! I was hoping my sharing this would be beneficial to others
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Wow so its been almost a year since I posted this question and guess what!? I HEALED my DR by Hula Hoop Dancing! Whoot whoot! It can be done.
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Sweet! Count me in! This will be my first challenge.
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So when is this challenge starting?
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I agree. Lots of cardio. I am the same way about the gym. Everything about it is so boring to me. One of the many reasons why I chose pole fitness.
A fun easy way to get that cardio in…hooping for 15 20 or 30 mins at a time. You can purchase a dance hoop for under $40. My favorite way to do cardio! -
I found this on a post here a while back when I was in a pretty low spot emotionally. And I totally get you when you say that you don’t feel sexy or sexual even though you have plenty of sex. I have found that my mood and sexuality is greatly increased when Im giving my body what it needs, like: water, good food and rest, and above all being honest with myself and the people around me about what I need so my heart and mind can feel good too. I watched this^^^^video when i was feeling really low a few months back and it really inspired me. I hope it inspires you.
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Milla watch this…. https://www.youtube.com/watch?v=YFsUv2SDMq8
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I would recommend an ashtanga or vinyasa style. They are based on linking movements together so that you flow from one pose to the next, so your constantly moving. Its quite challenging and a great workout.
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Hi Ladies! Yes, mine is cause from pregnancy. My sister in law checked me, she is a massage therapist, so she couldn’t really give me a whole lot of specifics on exercise. Im not in any pain, the gap is almost 2 fingers and Im strong enough to fully engage my transverse to close the gap while going about my daily activities (when I remember)and my navel isnt poking out severely, its just ever so slightly raised, its not a little bubble or anything. Which leads me to believe that this isnt a serious problem, but I will have my midwife confirm as soon as possible.
So glad to hear from a few more people on here who have healed their Diastasis naturally. Its been very discouraging to discover the limitations I must impose on myself to make sure I dont make this problem a serious issue. Thanks sparrow for the link i will be sure to check that out! And Veena,yes, that would be wonderful! Thank you for offering your personal time to help me. There is so much information out there, its a little overwhelming, but its reassuring to get help from others who have been there and done it. -
Kobajo84 I appreciate your advice 🙂 Im really just trying to get some feedback on ideas for moves that wont scrunch my abs up or cause me to twist too much,as this will aggravate my condition.
I searched google for “can i heal diastasis recti without surgery” and Ive found information out there that offers alternatives to surgery. For instance check out this article http://mutusystem.com/diastasis-recti-test-what-works-and-what-to-avoid.html or diastasisrehab.com. What do you think, pretty inspiring right?hmm maybe pirouettes would be okay…
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“Check your belly befor you wreck your belly” http://youtu.be/RqyGSjpt7E0
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Found some interesting information in my search for healing this little issue i have. Check this out… “Check your belly before you wreck your belly”
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Did you sell it?