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  • Butterflygirl

    Member
    April 22, 2023 at 9:50 pm in reply to: How to Dance in Heels PROGRAM!

    Thanks so much for developing this program, Veena!!!!!!!!!!!!!

  • Butterflygirl

    Member
    February 26, 2011 at 12:53 am in reply to: Excess skin/flab

    I have never understood before in classes when the instructor said during ab work to keep the bellybutton connected to the spine and so I loved this video.  The information about how it's the transverse muscles that will make the belly flat is so helpful!  Thanks Veena 🙂

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