Caroliiine
Forum Replies Created
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Perfect! I will take a look! Thanks Veena! Glad to be back it has actually been a few years. How my pole life has changed since then!
A friend of mine has a hip imbalance any vids here for that?
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Do this with bent legs (frog stretch) you can increase the stretch by pushing ur bum towards your feet keep chest on floor, do butterfly and push ur knees to the floor and lean forward.and you can do the 1st stretch with feet together. Also make sure your legs are really warm and you can lie on your back after fo scissors leg lifts. It’s a slow progress and some people want do this at all. Another thing is a real straddle stretch is with knees to ceiling and bringing belly to floor. Hope this helps 🙂 happy stretching
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Make sure you are warm in your shoulders and back glutes and hip flexors. Do half bridges first. (Interlock hand behind back while lying down back and push into shoulders and feet and squeeze shoulder blades together. Squeezing shoulder blades together is a good exercise and also some people have problems and there pectoral or chest is too tight. Make sure to stretch them all and find where you are tight. You may be flexible but not have active flexibility(strength flexibility) and the rotation in the shoulders is a big thing too. Make sure your position is correct. I can post pictures of other stretches you can do to assist your stretching. If you already have the flexibility beginner back bending is good for the strength element. (literally standing and bending back with hands above head, gently) 🙂
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Id also like to add that im shit at dancing in heels!!! I just love a pointed foot!!!
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Oh dont get me wrong!!! She is a freaking animal… and I have NEVER seen anyone spin that fast! The feet is a minor thing but it would make everything look even more amazing than it already does!! Does any one know her name?
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You dont have to so handsprings just do a different move with leprechaaun legs!!! 🙂 im gonna try out a few 🙂
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I know… seriously like if you can spin that fast and do tricks like that you should be able to point!!!
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1 – i would most definitely vomit…2… her grip must be insane 3… i want fix her feet! heels or not… POINT!!!
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Yeah I think there may be a connection… drank coffee before class last night and I couldn’t handle the pain and normally I would be fine!
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I have the dvd… not mad about it! I dont think its long enough, not enough warm up and she doesn’t repeat or stay in the position long enough so I found myself pausing a lot. Nothing I haven’t seen before although she does a stretch for hamstring with the block which is nice. She also focuses on pnf stretching which is great. For beginners, I would most definitely recommend this dvd… advanced stretchers I wouldn’t bother! She is also releasing another dvd, it must be more advanced! ^_^
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How cute!!! Wish I seen this when I was training! Will have to be sv tradition now! Yay for everyone in the world, and more importantly the pole world, our Irish holiday and the patron saint of Ireland!!! ♥
Veena thanks for the special offer on the lessons I got them 😉 ♡ -
Update!!!!
After about 4 months of clean eating and training harrrrrd – eating paleo based and not extremely strict… my hernia symptoms have completely disappeared!!!!!!!!
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I heard before that 95% of women and 5% of men have cellulite! Another unfair statistic. Haha! So your definitely not alone.. Cellulite is also cause by lack of circulation, you will notice the less exercise people do the more cellulite they have, pole will certaibly help and if you start off easy
with 10 squats a day and 10 lunges on each leg – no weights (make sure your form is correct) I am 100 percent that your cellulite will disappear and you will have fantastic legs and ass! I am a firm believer eating clean helps any problem you have with the body! I had cellulite but im fairly sure I dont have any now! I am skinny but I think my upper thighs are not in proportion at all, But its so funny what you notice about your body, my pole friends think I am mad! And love your body, its capable of a lot, and you just had a baby! Yay!!! -
y – side climb position to straight legs, inside arm high on pole and outside hand out to form “Y” 😉
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Also every workshop is different so dont think you will be “prepared” for panteras ws by doing sarah scotts. Workshops get their atmosphere from the students so make sure u have fun!
They normally cover what you want to so just have an idea of what you really need help with, transitions, combo, handspring, handspring prep if you arent wotking on it! 🙂 and make sue to read workshop description 🙂