[Carrington]

Little swift..i love your pole space..

[Carrington]

Im sooo loving this thread!!! Keep it up ladies!!! Thank you for the feedback..Im excited..we should even schedule a skype group stretching day..that would be fun..Maybe we should all aim to post progress pics at least once a month..

[Carrington]

Question..when training for this..how long do you hold or stretch when in actual split. Once i do my warm up and all the stretches and finally get to the front split im only there for a few seconds and Im like im done. Should i aim for a minute or longer on each side. What have ppl found to be the most effective length of time to actually hold the split or stretch the split after warm up and stretches?

[Carrington]

My left and right at the moment…smh

[Carrington]

Im in too..been working on this and not making any progress..

[Carrington]

Thanks for these lessons. Im so addicted to pole and this website..do you think you can do a lesson on basic bracket? Ive been trying to get this for months. I was successful with it like once 6 months ago and completely lost it. My body always tilts and goes into a spin..Id love some tips on how to secure this one into a more locked stable hold..Thanks girl!!

[Carrington]

ooh girl..i hope ur okay..

[Carrington]

Rozz the Diva and Nicole The Pole Williams! Love them!

[Carrington]

Hey Vdub…ive been using it everyday..I just spray it on after my shower…If im planning on poling later in the day I don’t use anything else on my skin. Do not put this on right before you pole or you will slip. This needs to be absorbed in your skin! Also I think it helps cut down on the ash over time..dry skin needs to absorb moisture. I also will be making my own sugar scrub.of brown sugar, vitamin e oil and olive oil..that should help with the dryness too..Thanks for the knee pit tip…I will try that and let you know if that helps out..it does help when i do that in my plank..so Ill try it.

[Carrington]

so i made this concoction..i used rubbing alcohol instead of vodka..I was still slippery on the pole..dang knee pit grip is driving me crazy..but over all the ash has reduced a lot!

[Carrington]

You can get Glycerin at CVS for $3.99

[Carrington]

HEy REdfox and Vdub..i just found the recipe..Im all about the DIY here’s the link

http://www.liveituppolefitness.com/grip-enhancer-solution-dry-skin/

i wonder if I can use rubbing alcohol instead of vodka..

[Carrington]

Im going to try this ..but what do I do about this ashy look without using oils? If i use lotion before I pole Ill slip..will the dewpoint counteract that?

[Carrington]

Thanks for all the feedback.Luvlee..i heard that about dry skin too..do you use the on your skin only before pole or more often?

[Carrington]

Thank you Lucca..I will look into that!