Cherished
Forum Replies Created
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Omg I’ll take it! That’s awesome work.
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Thanks, great blog post – I miss Aerial Amy!
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It was probably one of her fans who labled the video. I love her though!
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I like doing one handed chair spins to prep for faster paced spins. Also when I’m getting used to something new I douse the pole with alcohol (and wipe it of off course!) Same for my hands and even put on some itac. Just a bit though so I can still spin.
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I have no dance background and definitely practise makes perfect! I like to videotape myself instead of using a mirror. It helps me get in touch with how the move should feel when I’m in the right position.
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I remember X pole saying not to use wd40 a few times. Maybe at a quick glance you thought window?
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What about focusing on putting spins in between your tricks to add some flow to your routine. Or even switching to spinning pole if you are on static?
I would also recommend Rhiannan Nichole’s sexy flow lessons – It takes a bit of time and persistance though, before you would start to see an improvement if you’re not so into dance. Or if you are like me and into dance but are as stiff as a board and equally as uncoordinated.
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Here’s a youtube vid that goes through different grips including the split grip (1:56) and twisted grip (7:01)
https://www.youtube.com/watch?v=d7bVCluHGqg -
I don’t know if this will work for anyone else but for myself I couldn’t do a bridge until one day I went into a CAR close to the ground (hands touching the floor) and arched my back (feet off the ground) Afterwards I came off of the pole I was able to push myself up into a bridge.
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Yes I want to add one too but I have to wait cuz after my first cartwheel mount I got a little over excited and wouldn’t stop CMing until my wrist filed a restraining order against me, but when I recover it’s on!
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From what I read on stripperweb weighted squats,lunges and deadlifts as well as eating clean got results. Also here is a youtube vid of someone who says she got rid of her cellulite
https://www.youtube.com/watch?v=1LV_qhtvSCo -
When I’m in any type of pole rut, finding a new and awesome song to download will usually do the trick. Or going back to a really old one I loved but haven’t listened to for a really long time.
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+Me for the whole gimmick notion.
I definitely don’t think a same-sex kiss is inapropriate but as everyone else pointed out the rest of the performance was more of the issue. -
Counting Crows – Colorblind
https://www.youtube.com/watch?v=y0s7ycdUcHk&feature=kp