ChocolateLEO
Forum Replies Created
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Jsheridan thank you so much!!! I will start doing these exercises tomorrow. Your strength is amazing. cant wait to get on you level. 😉 will do a follow up video for you when progress is being made 😛
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Jseridan, yes videos will be helpful. My dead lifting is coming along and pretty good so far. My iron x needs improvement but its also coming along nicely too. Thanks for all of your helpful advice.
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Chemgoddess1 to answer all of your questions, YES i can do all of the moves that your inuring on.
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ChocolateLEO 🙂 #teamfollowback
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Twisted grip deadlift
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Can any one give me some strength exercise and moves that will help with deadlifting. This is my new pole goal and ready to take it on, I’m just unsure in how to go about starting the movement. I’ve watched YouTube, but there aren’t many tutorials for beginners. Help…please 🙂
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Mines is the Twisted grip handspring into the iron X, dead lift, phoenix, reverse aysha. I’m also cleaning up my shoulder mount, more control and holding it longer, and the elbow grip Aysha, holding it longer