[ConnyO]

Thank you for all the comments. I think I will just dance and enjoy for a while instead of trying to force something. I'll also go back to basics. Maybe I am trying to short cut the routine and missing the important bits that make it easy!!

I will also look at my nutrition, I haven't changed my diet much but maybe I need to! My body maybe needs something I'm not giving it to build more strength. I also have not been sleeping well lately so maybe that is also a cause.

I love the support in this community! It is awesome.

[ConnyO]

Two good examples are:

When I first learnt shoulder mount I could do it well, no I battle to do it. Aerial invert is another move that I seem to find more difficult now than when I first learnt it.

New moves that I am finding very difficult and can't get right are hand spring and knee hold, but these I have never done before so I am working on those. I feel that how can I get those right when 'old' moves are suddenly more difficult.

I don't know if I am now not trusting myself because newer moves are taking longer to learn than before (as they would when it gets harder!) and maybe that is why 'old' moves are also suddenly difficult? 

[ConnyO]

This is an interesting challenge, I am in South Africa and it is known as the Rainbow Nation! I think I will have a lot of fun with this one mixing it up with African style music! Time to play.