DaniDuB
Forum Replies Created
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That’s so great!!! Amber Richard also teaches it this way…to not put your hands around the pole. She actually had us practice against a wall first. 🙂
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Aw! Thanks so much, S! 🙂 I always have so much fun when I get to sub your class.
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I teach and also continue to take classes. One of the most important things to me is that the instructor knows how to spot. I completely trust my instructors and I always feel safe and confident when I’m trying a difficult move for the first time. In my Beginner/Intermediate and Advanced Pole Instructor Certification trainings we focused and were tested a lot on spotting techniques and I think that’s so important.
Also, being warm and friendly and making the students feel comfortable, and being receptive to what they want is super important. -
You could side climb into a Jasmine. (Veena’s lesson calls it a Shooting Star) So instead of inverting into it, you could side climb into it. From there you can rotate into a Scorpio, and then you are inverted. 🙂
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I use this Callous Eliminator gel from amazon. Then I let it sit for 5 minutes then use a callous shaver. It works like a charm! 🙂 Here is a link to the Callous Eliminator gel: http://www.amazon.com/ProLinc-Callus-Eliminator-Fluid-Ounce/dp/B00011JZWW/ref=sr_1_1?ie=UTF8&qid=1355749130&sr=8-1&keywords=callus+remover
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I order wen from qvc.com but here is the wen website. http://www.wenhaircare.com
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I love WEN for my curly hair and I use it as a leave in conditioner also. Instead of brushing, I use a wide tooth comb while my hair is wet in the shower, after applying the Wen conditioning cleanser. 🙂
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32 is young! 🙂
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I am certified through ACE. (Group Fitness)I really liked the study materials and I learned so much. Every month I get a Fitness Journal magazine with my cert. which includes a plethora of great information and quizzes where you can earn more CECs. It’s great.
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Oh! Thanks so much, webmaster! 🙂
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Just bought one! Yay!
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Think of “smelling your knuckles” when you are in your elbow grip. (when trying to do a reverse climb or ayesha) Literally, your hand is in a fist and your knuckles are trying to touch your nose. (not actually touching) Get that elbow close to your knees. So, your forearm will actually be at an angle and not straight.
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She’s amazing!! I saw her perform at the Midwest pole competition last weekend, and I was just in awe.
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I had such an amazing time!!! :-)) I was able to stay Fri/Sat. Wish I could have stayed for Sunday too. I loved everything! So much fun!
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Lol, littlelindsay! I got the black ones.I would love to get the fluorescent pink
ones and purple ones too. I love the scrunch in the butt. I will be stalking the website for sure. 😀