EvaRut
Forum Replies Created
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Just do it https://www.studioveena.com/img/smilies/icon_e_smile.gif Its also easier to find nice and pretty bathing suit then shorts and such https://www.studioveena.com/img/smilies/icon_e_smile.gif
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Happy Birthday https://www.studioveena.com/img/smilies/icon_e_smile.gif
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Well now I have a question that is maybe a little bit the opposite of the first one but it is related. Since I started teaching in august and training for a competition I feel I have gotten this more ripped look specially on my arms and stomach. And I actually like it when I look a little softer. I have always been thin and have fast metabolism. Is there anything I can do to prevent this ? Eat more, train less or what? I practice for about 6 hours or more a week and try to eat as often as possible but its sometimes hard since I am way too busy lately.
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I think I can straight edge from it. And maybe brass monkey. I like that idea. Should be able to do it. Brass monkey is for some reason a move I always forget that excists https://www.studioveena.com/img/smilies/icon_razz.gif I am definately going to try that. Think that will look awesome! Thanks ! https://www.studioveena.com/img/smilies/icon_e_smile.gif
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So Im trying to figure out a way to get back on the pole to pole sit or climb from this position. http://www.triagedesign.co.uk/wikipole/images/thumb/7/73/Butterflyforearmgrip.jpg/200px-Butterflyforearmgrip.jpg
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HEhe yeah. But i just noticed that I said elbow grip when I actually meant forearm grip. I always confuse those two together! Hehehe
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Oh thats a good idea, but I am using forearm grip in the aysha. Shouldnt be to difficult to use split grip instead since I think its not possible to get to the flatline scorpio from elbow grip aysha and butterfly.
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I did my first attempts from standing on the floor without success. And found it easier from up on the pole. I like to get into it from a pole sit, then I lean forward and get the pole into my armpit. Then I grab the pole with my left hand while I grab my right foot with right hand. Then I extend my right foot as much as I can until I feel the grip with my armpit and hip and then I grab the left foot with left hand and extend your legs and arch my back as much as possible.
I do it in this video close to the middle of the song. http://ver3.studioveena.com/lessons/view/4563
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Yeah, that does makes more sense https://www.studioveena.com/img/smilies/icon_razz.gif
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Okay. Maybe im not getting something but Charley said the reverse shoulder mount is the best to get into the death lay. And It doesnt make sense to me https://www.studioveena.com/img/smilies/icon_rolleyes.gif
Or did she mean that you get into the death lay from a shouldermount and then to get out of it to a reverse shouldermount?
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Do you mean it is the same as shoulder dismount?
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What is reverse shouldermount?
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I think its definatly muscles! Specially since people are telling you that you look good and asking if you lost weight.
I have gained 7 pounds since I began poledancing (a year ago) and I am very sure its only muscles that I have been gaining. I dont look like I have lost or gained any weight at all and all my clothes fit the same. But my body looks so much better and fit. https://www.studioveena.com/img/smilies/icon_e_smile.gif
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Here is a tutorial on how to stretch shoes with ice https://www.studioveena.com/img/smilies/icon_e_smile.gif Im going to try it with my new pleasers becasue they are really tight. She says you can stretch shoes up to 1 size with this method https://www.studioveena.com/img/smilies/icon_e_smile.gif
