[Foxypink]

Thank you ladies for the advice. It is much better today so I think I have just pulled a muscle rather than torn something. I know that it is not 100% so I am going to rest it. I think I have been over doing is so I am going to have a couple of weeks off, boo! However as you have said it is better to be safe than sorry. This is my first pole injury and hopefully my last! https://www.studioveena.com/img/smilies/icon_redface.gif

[Foxypink]

Hey there thank you so much for all the advice. I will try all the tips everyone has given. I am off on a weekend break tomorrow and unfortunately I can’t take my pole with me, boo, hiss! So I will be back at it on Monday! Thanks everyone! Have a good weekend X

[Foxypink]

Thank you for the encouragement! I’ve had a day off the pole today but I am going to try again tomorrow. My knee pit is soooooo sore! I will keep you posted! Let me know how you get on too! X https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

[Foxypink]

Hi, this post has made me feel better about myself! I have being poling since January, I lost weight (about 10 lbs) and now I seem to be putting weight back on argh!!!! I feel more toned so I take it the extra few pounds are muscle!!???