Gena
Forum Replies Created
-
I totally agreed with the little pictures and whatnot. I enjoy practicable and Kinoyoga better with their demonstrations. The pole challenge I am doing this month is kind of that way too
-
Congratulations! That is so awesome! Good luck.
-
This has been a very fun and eye opening challenge. Thanks to TropicalVertical for suggesting it. No challenges for me this month as I am off with the family for a week of riding ATVs in the mountains!!
So, here I am catching up again!
Day 29 Dolphin Pose. https://instagram.com/p/3RNf0QOKlm/?taken-by=gena_bridgette
Day 30: This one was hard, there was no way my hands were going to go where they needed too! https://instagram.com/p/3TrCcmOKh6/?taken-by=gena_bridgette
And Day 31: https://instagram.com/p/3WL16iOKl8/?taken-by=gena_bridgette -
Day 28: Tripod Headstand. I have always been kind of afraid of headstands so I wasn’t sure that I was going to be able to do this one. However, I gave it a shot and what do you know, there it was! Woo Hoo!!!
-
I have some catching up to do!! Okay, here goes:
Day 21- side plank: https://instagram.com/p/28gvanOKuV/?taken-by=gena_bridgette
Day 22- Warrior III: https://instagram.com/p/2_Iss8OKnr/?taken-by=gena_bridgette
Day 23- https://instagram.com/p/3BsoU0OKmM/?taken-by=gena_bridgette
Day 24- Camel pose: https://instagram.com/p/3Ff2reOKqL/?taken-by=gena_bridgette
When I originally posted this one on Instagram I called it the Cobra even though I knew better. LOL TropicalVertical corrected me on that one, and I am glad she did!!
Day 25- Low Lunge: https://instagram.com/p/3JcQu2uKsE/?taken-by=gena_bridgette
Day 26- https://instagram.com/p/3JcmuuOKsn/?taken-by=gena_bridgette
And….
Day 27- seated forward fold:
-
Day 21.
-
Day 20
-
Day 17 (didn’t realize I was behind. Lol)
-
Day 18 and day 19
-
I have not done 30 Das to Flexy yet, but when I got my pole in December/January I dove right in with the 30 Day Take Of. It is amazing and really helped me get ready to do the things that I am working up to now. I highly recommend starting with the 30 Day Take Off. It builds on itself each day and gives you a structure that is really nice when you are fist starting out. Veena thought of everything with that program!! 🙂
-
I thought the dance was great, especially with everything that you have gone through recently. It was elegant and sexy and you looked like you were enjoying it. I am also 43, and I recently came back to pole. I understand how it feels to have your brain tell your body, “you used to do this” and now you know that you can’t…YET. It will come back, if you want it to. I was away from pole for a very long time and slowly it is all coming back. Keep it up and great job and good luck!! 🙂
-
Crow Pose
-
Day 13: boat pose With a little help from my puppy friend, Toby.
-
Day 12- wide legged forward fold
