Gena
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Day 10- Triangle
And Day 11- Chair Pose
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Day 9: Tree Pose I actually enjoy this pose, but the balance is a bit difficult sometimes 🙂
https://instagram.com/p/2dq0QcOKiH/?taken-by=gena_bridgette -
Day 7
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Day 6: Warrior 2
https://instagram.com/p/2V8SpiuKkj/?taken-by=gena_bridgette -
Day 5: Warrior Pose. Someone very helpful on Instagram told me that I need to get my shin more perpendicular with the floor and my knees more in line with my feet, so I will have to work on that. But, here is the challenge for today.
https://instagram.com/p/2TW5ZQuKie/?taken-by=gkoelker -
Day 4- Upward Dog
I did this one outside after Jillian Micheals and a short pole practice. I will do a longer pol practice tonight after my son gets home. So far I have enjoyed all of these poses!
https://instagram.com/p/2Qy19AOKil/?taken-by=gkoelker -
Thank you so much! I rely owe a lot of it to you and this site, as well as the wonderful people here. The challenge was super fun and I can’t wait to do another one!!!
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Day 2- plank
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Day 30- The Iron X. I knew I was nowhere near ready for this move, so I tried the alternate strength building clip. Then I thought, what if I stand on a bucket and try this, (I don’t have those wall bars). Let me tell you, it worked. May not look pretty, but it worked. So, here is my final submission and thank you so much for a very fun first challenge for me! I thought everyone did awesome!
https://instagram.com/p/2GHlDnOKl0/?taken-by=gkoelker -
Day 28-Flag mount. Didn’t get there, but I expected that. Was surprised at how far I actually got.
https://instagram.com/p/2A5XCxOKjl/?taken-by=gkoelker -
I already replied on Instagram, I am soooo in! I think this will be just the thing and I am super excited.
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Ok, here we are at Day 27: the pencil. This is one that I just have not gotten yet. I did try though. The first clip is me actually using a cross knee release, but it didn’t feel comfortable. In the second one, I hook my feet around the pole. I know that it is not the way you are supposed to do it, but I feel comfortable that way. I know it doesn’t look pretty either. This was after many attempts and for a split second or two I actually released my feet. I guess I will have to keep practicing this one too.
https://instagram.com/p/1-0asquKgL/?taken-by=gkoelker
https://instagram.com/p/1-0asquKgL/?taken-by=gkoelker -
Day 25. Knee hold. This is another one that I am just nit ready for yet, but I gave it a shot. Not sure how the rest of the month is going to go, but I am in it to the end! 🙂
https://instagram.com/p/15XD62OKs-/?taken-by=gkoelker
