Gena
Forum Replies Created
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Day 13: Aerial bodywaves. I have not done these before. I really need to work on my split grip. This was awful! But at least I had a little fun with it.
https://instagram.com/p/1ajDOBOKpH/?taken-by=gkoelker -
Day 12: Side Plank.
https://instagram.com/p/1YSY4OuKk5/?taken-by=gkoelker -
Day 11: Leg show.
https://instagram.com/p/1VaScQuKur/?taken-by=gkoelker -
Day 10 Basic Plank
https://instagram.com/p/1SpCGfOKt6/?taken-by=gkoelker -
Day 8 Tuck invert https://instagram.com/p/1NfzZOuKlY/?taken-by=gkoelker
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My day 7 Leg Hook Side Crunch. I actually love these https://instagram.com/p/1LIdvUOKol/?taken-by=gkoelker
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Thanks!!
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I have posted these to instagram, but not here. So, here are days 5 and 6 of the challenge. It has been a lot of fun so far!
https://instagram.com/p/1GSTooOKsX/?taken-by=gkoelker Day 5
https://instagram.com/p/1Id65suKlf/?taken-by=gkoelker Day 6 -
Thank you so much! I just know that I have to do something. I started doing HIIT this week on the treadmill as a way to boost my fat loss. I will try Google!
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Thanks Veena. I think that I will give it a try. If it doesn’t work, I have lots of hills on my farm that I can run up and down I guess.
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We needed a 12′ pole to put it in our shop, and they were pretty expensive, so he got a 12′ piece of 2″ od copper pipe and built if for me. So, I know it is copper. I read that copper and brass are basically the same, so it should be okay. After 3 years of waiting, I am not complaining!
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Has anyone ever had a copper pole? Husband got it for me. Seems okay, slippery when cold though! I guess they all do that though.