Hey all, pole fitness for kids has started catching on here in the UK and it’s getting the same prejudice. There have been tv interviews and the instructors have said it’s gymnastics with the bar at a different orientation but still people are not listening. Personally, I find it infuriating that these people have jumped on this bandwagon…

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Hey I’m the same I’ve been trying to get it for ages, I think it’s just a case of practicing it over and over and then your body just does it, I keep getting closer the more I do it soil thinking that may be the way to go

Hey I’m the same I’ve been trying to get it for ages, I think it’s just a case of practicing it over and over and then your body just does it, I keep getting closer the more I do it soil thinking that may be the way to go

Do itac have a website? I finally got back on the pole yesterday after being injured for the last 3 months my strength was all there still but my pole is mega slippy so I’m struggling trying to get fully back into it without sliding off

ARGH my x pole did this I had taken it down for a check over and the one x joint falls through unless it’s reeeeaaaallllly tight and now it rotates one way but not the other then it stopped rotating completely and is now not lined up, I told x pole what happened and they sent me a new x joint IN THE WORNG SIZE! So so so annoyed!

Hey I have a chrome x pole too and I went from 8 foot ceiling to 12 foot and it cost a further £100 to extend it because you can’t use the dome at that height so I’m looking into a one peice pole purely for safety because the poles really flex when you start doing tricks one after another, hope this helps

Hey, I know how you feel a couple of months back I sprained my right ankle (my climbing one) really badly through falling down some stairs, so bad the doctors thought I’d broken it, I had to pull out of a competition and everything. It’s really upsetting and for weeks just thinking about it would make my burst into tears but you’ve just got to…

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Hey I have an 11 foot xpert pole and they told me I needed the permanent mount for it to be secure

For inverting at the top of the pole the first thing I learned was how to dead lift. Essentially you have to go into the invert hand grip while in your pole sit then drop your legs and just hold on with your arms then lift your legs while they’re hanging into the invert position. You need to be STRONG to do it from way up the pole because…

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