[Gsylass]

Aww Sal, hope you're feeling better soon! And you too Vinter, take care of that leg. See you in a bit Pavi!

[Gsylass]

Good morning ladies (and any gents are welcome too 🙂 )! Bendy buddies tonight, 8pm UK time, hopefully see you here later!

[Gsylass]

Ok I may be a little late – I have to drive my hubby over to my brother's, but it's not far. See you in a little while my bendy friends! 🙂

[Gsylass]

It's Tuesday again peeps! Who's coming to stretch tonight? 8pm UK time, hope to see you later!

[Gsylass]

Yay!! See you later then girls!

[Gsylass]

I'm planning on being here to stretch again this week, 8pm UK time if anybody wants to join in? It was pretty lonely last week! Come on girls, you know you want to get those splits… https://www.studioveena.com/img/smilies/icon_rambo.gif

[Gsylass]

Any of you want to stretch this evening? I'll be here (computer permitting…) at 8pm UK time if you want to join me!

[Gsylass]

I got an adorable skirt and top from here:

http://www.cyberclubwear.co.uk/index.php?main_page=index&cPath=73&zenid=38e34881158ce1f79b56281a34bf94a3

They ship internationally.

[Gsylass]

Tigger I'm trying to get back in, Java crashed on me and the now the chatroom page won't load https://www.studioveena.com/img/smilies/icon_evil.gif I'll be back when I can.

[Gsylass]

I hope to be here! yay!

[Gsylass]

I'm definitely up for this!! Can you confirm whether it's Tuesday or Thursday, I can do either.

Leah we all link up in the chatroom and Tigger or another Mistress leads us through some stretches 🙂

[Gsylass]

I hope this isn’t seen as hi-jacking your thread, but I find this ties in with something bothering me. I recently met a girl who wants to pole, but was unable to do a pole hold or even a step-around without feeling like she’s useless and will never be able to do it. What do you recommend I show her or any other girls (or guys) I meet in the future, for like taster-sessions or pole-parties for people who’ve never poled, without making them feel like they’re rubbish? I want to be positive and show people how much fun it is, while starting at the beginning with basic strength-building stuff and not making them feel like "babies"?! It is obvious that the people who can’t do anything at their first attempt feel really discouraged and put off when other total beginners fly straight into a fireman spin or pole sit with apparent ease! Which is totally understandable. How do you teachers deal with this?

[Gsylass]

Happy birthday! https://www.studioveena.com/img/smilies/icon_queen.gif

[Gsylass]

Thanks ladies!

I’m trying to build strength and stamina, I’m pretty weak and pathetic lol! I can manage perhaps 3 lots of 10 press-ups with a few minutes break between, although I can usually do 30-50 sit-ups in one sitting. With the weights I do 6-10 of each thing, depending on how I feel that day and whether I’ve just upped the weights. I will check those links out, thank you so much for your input!

[Gsylass]

I see you’ve already got an answer, but for what it’s worth I love Sweaty Betty’s bamboo yoga shorts, they’re pricey but you get 10% off your first order plus free shipping and returns. After that, I wait for the sales lol! They also do a bamboo yoga bra which I’m considering buying, the shorts are soooo soft and comfy, the waistband doesn’t dig in and they fit snugly round the crotch area too which is a major bonus!