Gymmeke
Forum Replies Created
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Hanka here 😆 I am really happy you will come to see me and I wish I could also help you out on Saturday too…. However there are good studios in Amsterdam. ..I would also recommend rasa lila or pole dance factory in Amsterdam. In Utrecht you will find studio aeris, in Enschede there is studio Nienke and in Arnhem there is studio suus. Does that help?
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Yep…There is a good studio in Enschede called studio Nienke. ..try to Google for it
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Hi Firebird, aww..too bad you missed out on that one…I will be back in the US for sure…will let you know when I'm looking for hosts again!
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Just to add one video http://www.youtube.com/watch?v=mbYL0qGXbT0
She plays me like a melody…with me in it 😉
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Thanks catscruzn….I did send you an email!
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Hi Reyn, cool! Will see you at Polecon then! I did the Cats act twice. This one is from Aerial Pole International 2011: http://www.youtube.com/watch?v=U7zbskLURdE
And I decided to do another song for the Benelux Champs 2011 too (the song is in Dutch so this was the only occassion I could use it) : http://youtu.be/xp_u0-26VlU
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Hi, Netherlands replying here…of course we have polestudio's in Amsterdam! I would recommend http://www.rasa-lila.nl/website/ They just opened a new nice studio and their program is yoga-based and very "zen". Another good one would be http://www.sportiefpaaldansen.nl/ They have a nice studio at the Waterlooplein (also famous for shopping) They do teach 2h classes, always mixed level. Remember that the Netherland is a supersmall country….the trains will take you everywhere…Alkmaar is only 30 minutes…you are also welcome in my hometown Nijmegen (90 minutes by train). Let me know if you have any questions!
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i'm from the Netherlands….if you are visiting Amsterdam I can recomment http://www.rasa-lila.nl …it's the best studio in Amsterdam based on yoga-roots…
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Hi and welcome to the poleworld…I'm not from Belgium, but from the Netherlands..which for most of the US people can be considered as almost the same country 😉
As far as I know poledance in Belgium is not that big yet… you have Sarahcademy in Brussels (www.sarahcademy.be), paaldans.be in Turnhout and Antwerpen, and PoleGym (http://polegym.be/) in oa Brugge… of course you could also travel to the Netherlands…there are some studio's close to the border…
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I seriously find this move easier to do on the pole than on the floor. Use a crashmat and don't go to high at your first attempt. It is important to have your lower foot on the pole and you try to push it on the pole instead of downwards. When you straighten your arms and lean away from the pole it becomes even easier to push that foot on the pole.
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There are so many tricks you can do to get in and out of the superman. I don't think I've seen this one before: http://www.youtube.com/watch?v=c05iIVAaNDc at 3.00
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Any chance we can see this online?
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I'll be there! Did not go there last year but heard some great stories!
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Here another former gymnast. And I agree…you should never forget the basics. You will learn very fast, but doiing the basics first will help you and make you understand the more difficult moves.
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Everything said about practice is true…but there is one little trick that might help too…
Don’t look at your pole while spinning on it. Your brain will be confused because the pole looks like static and everything else is moving. Instead, focus on a static object in the room so your brain knows that you are the one that is moving.
Just try it..it might help…