[Hagface]

The learning to fall idea is a great one, thanks so much!

I learned fireman first and was really loving it, but now I keep finding myself jumping into it rather than just picking my leg up and going with it.. I seem to have developed a massive problem at the moment with lifting my outside leg up to fall into spins once my inside leg is hooked, I do the move perfectly until lift-up time and then panic! https://www.studioveena.com/img/smilies/icon_e_sad.gif

[Hagface]

I fourth that https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

[Hagface]

Thanks ladies – I do have a pole at home, but we (unexpectedly) got a dog at the start of the week and also have two cats so unfortunately for me Cat (the dog) now spends a fair bit of time leashed to my pole! https://www.studioveena.com/img/smilies/icon_e_sad.gif

[Hagface]

Yeah I've been trying to but I just find it so daunting! Do you have any good tips for strength exercises without using the pole? 🙂