[Hayleymich]

Wow thanks for all the ideas https://www.studioveena.com/img/smilies/icon_e_smile.gif I am deffo going to be busy – lol. I don’t think i am strong enough for one handed spins yet, i’ll have been doing it a week this friday https://www.studioveena.com/img/smilies/icon_e_smile.gif When do you think ill gain strength? I do my workout and pole exercise everyday https://www.studioveena.com/img/smilies/icon_e_smile.gif So im hoping to gain some soon https://www.studioveena.com/img/smilies/icon_e_smile.gif

thanks again x

(edit)

I have just tried and i can do a one handed front hook pretty well https://www.studioveena.com/img/smilies/icon_e_smile.gif

[Hayleymich]

Thanks for the ideas! https://www.studioveena.com/img/smilies/icon_e_smile.gif They will be my newt goal, that will keep me busy haha https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

Thanks again x

[Hayleymich]

Thank you i will check out those links in a min https://www.studioveena.com/img/smilies/icon_e_smile.gif
Yeah i watch redke71 (karol) on youtube but because its not a tutorial and she just does the spins i find it hard to do them lol https://www.studioveena.com/img/smilies/icon_e_smile.gif

Thanks again