[Hazi411]

Yes, definitely magnesium for cramp (I was advised by the Dr at the Sleep Clinic to take magnesium to help with Restless Leg Syndrome).  My husband gets leg cramps at night – he takes tablets called Magnesium with Cramp Bark.

[Hazi411]

Ajrt2118 – I am in a similar situation to you – i.e. I grew them myself – no implants involved 😉 I haven't noticed my boobs getting in the way particularly (but then I haven't poled without them!!)

I agree about the cute tops! I wear the Panache Cleo Jude bras for poling, with a Supre (for those in Australia) crop top over it.

[Hazi411]

I went for a sleep study (overnight) and was diagnosed with mild sleep apnea and restless leg syndrome.  I was told to take magnesium for the restless legs.  I am trying to avoid the CPAP machine (mask thing) for the sleep apnea.  I'm currently using nasal strips which are like a band aid which you stick across your nose.  It's supposed to help keep your airways open, and it does seem to help.

[Hazi411]

Ooh thank you Capfeb 🙂

[Hazi411]

I'm having trouble visualizing this – video please :-))

[Hazi411]

Thanks Lina…I think I might start with a few vids on here before braving the world of YouTube 😉

[Hazi411]

Haha Organic….I've only got one vid of me, from the WA Pole Camp earlier this year during a choreo workshop with Nadia Sharif….it's on F/b 😉

 

[Hazi411]

Hey sexycat, I like the idea of having a mentor…I am also in Australia, but in Perth.

[Hazi411]

Thanks Ladies – I've just subscribed to your vids.  I don't have any of my own yet 🙁

[Hazi411]

Congratulations!!

 

[Hazi411]

I've subscribed to your YouTube vids, but can only see your "relationship" ones.  How do I find out what my user name is so you can add me?  thanks.

[Hazi411]

Thanks also to Veena – I just watched your vid, too! 🙂

[Hazi411]

Kyrsten, thank you soooo much – I just checked out your vid….I can do a deadlift inverted V from the floor, but have been struggling with doing aerial inverted V on a spinny pole.  I will try to do it the way you showed in your vid – I'm sure that's going to help me heaps!  Thanks again 🙂

[Hazi411]

OMG jayjay125 – if you are old school (really old), then I must be positively ancient! (Born in  1955!) 😉

[Hazi411]

I'm 57, started poling just over 3 years ago.  Went to class tonight, and had a great time.  One of the others in the class tonight is the oldest poler at the studio (she's 4 months older than me), and another who is 6 months younger than me was in another class at the same studio.  I loved pole right from my first lesson.  Pole is the best thing I've ever done!  I also ride pillion on my husband's motorbikes 😉