[Hollydee]

hooray! https://www.studioveena.com/img/smilies/icon_cheers.gif i win? https://www.studioveena.com/img/smilies/icon_question.gif LOL

I’M GONNA BE ORDERING MY X-POLE ON WEDNESDAY!!!!! I CAN’T FREAKIN WAIT!

p.s. sorry if you can’t tell… with all my comic references… i’m a superhero/heroine nerd! well lets just say i’m a nerd in general. https://www.studioveena.com/img/smilies/icon_e_ugeek.gif (minus the dude ‘stach)

[Hollydee]

i want in on this… so umm add me. No muffin top is a plus us big hipped chicks! i’m definetly not as luck as Veena in the post baby area. https://www.studioveena.com/img/smilies/icon_e_wink.gif lol.

[Hollydee]

I lost 10 lbs. in a month doing the 3 hour diet. Then I quit. LOL. But i hate "diets" and i love to eat, but this was simple and easy. The best part was that you "technically" don’t even have to exercise with this diet. (I can get lazy)

It isn’t about restriction, you can eat whatever you want. Of course it is encouraged that you eat healthy foods, but you can eat whatever you like. There is no time restriction it can fit any schedule. It is all about keeping your metabolism going so your body doesn’t go into "starvation mode," which kills the muscle and not the fat.

The basics are:
You eat every 3 hours from when you wake up, eating within the first hour of rising.
For Example:
You wake up at 6 am – eat a 400 Calorie Meal.
At 9 a.m. – eat a 100 cal. snack
At Noon – eat a 400 cal. meal again
At 3 p.m.- eat a 100 cal. snack
At 6 p.m.- eat a 400 cal. meal
At 9 p.m. – eat a 50 cal treat https://www.studioveena.com/img/smilies/icon_razz.gif
Also DON’T eat any food after your last treat/meal OR two hours before you go to bed, you can combine snacks and meals (if time is short) and save up calories, but you have to use them that day.
Trust me once you start paying attention to how many calories you are eating, you will notice how many LOW-CAL foods you can eat in one meal and you will actually have to end up forcing yourself to eat the rest of your food. LOL. Also in the book there are options for the fast food joints! woot! love it!

This diet was designed by Jorge Cruise. He has a couple of books out but I suggest only the original 3-hour diet book. This guy isn’t some body builder, he was an overweight guy who developed this and lost a ton of weight himself doing this exact thing.

More importantly, drink water. Drink water. DRINK WATER. Your body is like 55%-78% water (depending on size). So your body needs it. Not only that, it gets rid of toxins which can alieviate pain, your skin is clearer, healthier, and more supple. Water is amazing. You will just feel better.

ACK! this was long. LOL. I’m not like super advocate for the 3 hour diet, I just know it works. https://www.studioveena.com/img/smilies/icon_lol.gif

[Hollydee]

hmmm names….

Male: Playboy
Female: "Better then ELECTRA-Pole" or Pepper (like Ironman’s girl)

Of course, these are just for fun. https://www.studioveena.com/img/smilies/icon_razz.gif

[Hollydee]

It is a shame I don’t have my pole yet… cause I’m obsessed with Irish Music. Maybe I will post one on a later date. great idea Veena!! https://www.studioveena.com/img/smilies/icon_tongue.gif

[Hollydee]

The issue is I have never danced on carpet, but I have danced on wooden and concrete and either way you end up burns on your legs. I have scars on my knees from when I use to dance and that was on a stage "quality" floor. I imagine rug burn and floor burn hurt about the same. LOL. You just have to pick which one you can handle. Also you might want to wear leggings… like i said I don’t know much about dancing on carpet. Hope everything works out for you.
https://www.studioveena.com/img/smilies/icon_e_wink.gif