IchigoMewMew
Forum Replies Created
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If you hold the pole as if youre about to invert you can do exercises where you bring your knees up to your chest and also straight leg lifts to help condition your condition a and get your body used to what it needs to do. I think Dirdy Birdy has a good video on youtube
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I think its quite common to strain your intercostal muscles (muscles between your ribs) if you invert before you’re strong enough and/or invert with a poor technique. As already said make sure you do lots of conditioning exercises and use controlled movements instead of kicking. Hope you recover quickly x
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"Yikes, ouchy… Ok kinda sad really… Or is it? esp when u read about the disproportionately high cases of these "fractures" documented as resulting from extra-marital affairs. Hmmm"
Do you reckon that's before or after their wives found out rofl this thread is really making me laugh https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Wow what an amazing variety of jobs 🙂 I am a student cardiac physiologist, I do ECGs (EKG), fit and read heart monitors, do ultrasounds,exercise tests, check pacemakers, assist doctors in cardiac catheterisation, basically most of the tests you can have done on your heart!
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My mum would never try ot herself, she gets quite self conscious exercising but she doesnt mind me doing it, pole fitness is taking off quite well in the UK, I think it also helps that she happens to work with one of my instructors! My cousin isn’t sure if he likes me doing it though but my mum stands up for me lol
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Hi thank you he turned up at his grandmothers an hour or 2 ago thankfully. Hopefully he is ok
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I’ll give it a go but im sooooo far away at the moment!
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Sorry I thought I had linked them. Stretching for pole has just sold this morning but pure splits is still going http://www.ebay.co.uk/itm/110946743798?redirect=mobile
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That’s a good idea, I dont have any videos of myself, just the odd photo from a few months ago
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Yeah my arms are bent, I think I probably need to put my head back further than I think I do, will give it a good go in class next week thanks 🙂
