[Janey111]

Hi,

Do you pay monthly for the studio veena lessons? If so how do you cancel them?

thanks
Jane https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

[Janey111]

Thanks I will try those
cheers
Jane https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

[Janey111]

Hi guys,
thanks for the tips I deffo try those.
The teachers dont actually give you any idea of how to strengthen the core at home or at the gym.
They got us to pull our knees to our chest to prepare for it but we dont do it that often in class which is why I dont think my core is that strong.
I have my own pole at home so I could do these exercises there.
Plus it looks so much better pulling your body over your head in a controlled manner rather than jumping. Everyone else in my class jumps into it. I can do it this way very briefly but cant keep in the position any longer than 2 seconds and then when I go to do it again I find my energy is spent!!
thanks for your posts
Janey

[Janey111]

Hi,
Yes the splits is something I want to do also but I just wondered, do you need to perfrom the stretches everyday for the most effective results and how long should it take. Im pretty flexible to start off with.
thanks
Janey