Jasmyne
Forum Replies Created
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beautiful clothes,you are very talented!:)
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Pole is amazing full body workout, it really is. And I second what all the other beautiful ladies are saying. I am a strong believer in proper nutrition. The secret is that 80% of weight loss is from proper nutrition. Pole will sculpt your body and build your self confidence, proper nutrtion will help you be able to emerge from your cocoon so everyone (but most importantly yourself) can see the work of art that you have shaped through pole. I know sometimes just the words " proper nutrition" sounds like a incoming headache. But it does not have to be as complex as sometimes the industry can make it some of the suggestions that I give my clients are:
Proper plating: Eat half a plate of vegetables at major meals. Even if you are mixing in some vegtables with your meal, still devote at least half a plate to vegetables. Protein should be about the size of your palm and about 1 cup ( or 2 handfuls of starches). Really vegetables are the most important part and a good place to start with proper plating. Too many changes too fast can be hard but vegetables are a good starting point.
Print out a monthly calender.Select 3 goals. i.e. taking the stairs instead of the elevator at work, only eating vegetables (and some fruits) after 7pm, etc. write these goals on all the days of your calendar. At the end of every night put a checkmark next to all the goals that you accomplished for the day. Then at the end of the month take a look at your calendar, look at the days that you were able to accomplish the tasks and re-evaluate.
I hope this helps! Welcome to the world of pole, this is a amazing community and I know you will love this experience! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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WOOHHOOOO!!! AMAZING LULU!!!! Your beauty and confidence simply radiates!!!! You are such a inspiration!!
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Thanks for all your hard work!
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wow that is AMAZING!
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It is really good to have a outlet and it sounds as if pole dancing is your outlet. I come from a rough life as well and when I pole I can escape from all of it. I agree with the other posters in that it is good to have your parents consent if you are under 18 but that does not mean that you cannot be preparing for it. Pole dancing is a beautiful art, it is sensual but it also requires grace strength, flexibility and coordination. There are workouts that you can do off of the pole for pole dancing, there are many different youtube videos about floor work and exotic chair routines, and you can practice your flexibility (please dont hurt yourself though!) It sounds like you are a very determined person andall those activites that you were doing are actually helping to build up your bones which is good. And you did it all naturally, pole dancing will just positively emphasize that. It is always good to have a outlet and I applaud you for not only reaching out to this site but in finding something that you can express yourself and put all your passions into. It is important to know that at the end of the day you are doing this for your own enjoyment and not necessarily for someone else's and that beauty can be expressed in many way. And it sounds like this is what you are already doing. https://www.studioveena.com/img/smilies/icon_e_smile.gif Welcome to the world of exotic fitness!
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congrats and good luck! i am sure your studio will be AMAZING https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
