JeHanne
Forum Replies Created
-
Hi Runemist34,
I hear ya… how hard is a salad to throw together. Its hard enough to keep me from doing it consistently! ; ) I have a stash of 'healthier' frozen meals so when I run out to door without packing lunch I can grab one of those. I have found convenience is the best way for me to stay on track…. so having things like yogurt, fruit, frozen meals on hand is essential. When I cook I cook in bulk and freeze it.
2 weeks is nothing! You will be back in the swing of things in no time. Do you have access to Veena's lessons? She recently made a strength pole workout that is awesome!
Finding what works for you is what matters. I need a drill sergeant to keep me in line.
: )
-
Sounds like you are being really hard on yourself!
Have you tried having some convenient foods on hand so you can have just a little something before you start your day? Even if a handful of nuts or a low fat string cheese etc? I have worked with nutritionists before and they would get very upset with me when I would only eat a single meal in a day. One of them would draw a huge arrow pointing downwards on my journal page and say that is what I was doing to my metabolism. I try to have convenient snacks that are relatively healthy on hand because often times I lose my appetite and do not want to eat at all. Or I am busy and forget.
You have been poling 3 years… pat yourself on the back! We are really setting ourselves up for crummy negative self talk when we get mad at ourselves for things that we 'should' be doing by now. If there is a move you really want… make a plan on how to attack it! Do you need more flexibility, strength, balance? Know thy enemy!!! hee hee.
Journaling really helps me with consistency. I write down my workout sessions and when I see all the progress I am making I am more motivated to get back at it. I found a monthly desk calendar that I use to journal my exercise.
I do not have tons of advice or suggestions but can empathize. Not sleeping or eating consistently will make anyone feel yucky… I hope you feel much better soon!
-
For those of you that 'palm grip' can you please provide some additional detail on the technique? I went to my pole and tried to grip without using my fingers for strength and it was an epic fail! I have a 50mm Xpole.
Thanks!
-
Awesome!!! I love my X Pole… it is one of the best purchases I have ever made in my life! Exciting that yours is on its way!
-
'waiting'. Oops… typo!
-
I am sorry that you are experiencing this difficult time. Will be keeping him and you in my thoughts. Please try to take care of yourself while you are waiing.
-
LOL re the commercial!
-
I finally just accepted the 'claw' of toes that curl out and hang over the top… I have actually grown to like it. I paint my toes with pretty sparkly colors so I can rock those toes loud and proud.
I buy my regular size of shoe and do not size down. Initially that used to drive me nuts. When I was less comfortable with it I would get think colorful socks so you would not see toes everywhere. I looked at so many pictures and videos from amateur to pro… those toes hung over time and time again.
There are closed toe mary jane style shoes. Something closed toe might be comfortable for you and absolutely no toe hang! Let us know if you find something that works well for you.
: )
-
@ Masked Loopy,
Thanks for the link, I have not seen that particular stretch sequence. Going to try it!
-
I use Rubbing Alcohol to clean my pole. I had too much slip when I used Windex. I tried Vinegar and Vinegar/Water mixes but had too much slip. I have never tried nail polish remover, it seems very corrosive so I was afraid to use it on my pole.
I use dryer sheets in laundry and they soften so my pole rags air dry… no extra softeners on them.
-
"Just buy everything"… I love that! I also have the Veena lessons and really enjoy them too. Options… options! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
-
Hello!
I have built a small collection of DVDs. My two favorite sets are BeSpun Pole Dance Workout Set and Art of Pole set.
I like BeSpun because they have a unique warm up where you walk, do some light floor work and stretch. Then get into the dance segments. The segments they teach are short combos. It is neat though because you are able to put walks and moves together. Then there is a short cool down with light stretch. I love their style.
Art of Pole is nice and very high quality production. It has a lot of technical information and is packed full of tricks and tips.
Clicking with a video is personal preference… but those are my favorites so far! I see DVDs as an investment so if I can get just a few good things out of each one, the purchase is worth it.
Whatever DVDs you decide on… I hope you enjoy them!
Happy Poling!
-
Thanks! I actually got the idea from the forum but wanted to post just in case it would help others.
-
Hi Caroline! Welcome!
I had a childhood love of tree climbing and monkey bars etc so can relate to the nostalgia of youth.
This is a great community of folks, very supportive and knowledgeable.
Happy Poling!
: )
-
I just ordered the one that Veena suggested and am going to try it with the foam roller lessons here. Maybe this will help me work out post workout soreness. I have never used a foam roller before so curious.
