I love joking, or maybe it's serious that "pole dancing" fitness or hobby/fun is job security. My job in a club years ago is what attracted me in the first place. I teach fitness classes designed to help with pole and as far as pole I teach parties at a local studio. I love exposing new people and I think mostly they think it's pretty cool I…

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It's an hour. She breaks it down into sections, and advises you can do the warm up and half one day and the warm up and half the next day, but for max the whole thing..It's kinda like the old buns of steel with intense stretch mixed in..if that makes sence..It's active flex with long holds for the stretching. 

Sounds like maybe you need to add some aerobic movement to your conditioning, maybe boxing? Although yes polers have big arms! I think doing some boxing and even some slight resistance moves will help shed some fat and lean out the muscle you are building. 

This is the most I have ever paid for a video..I love it! I took her workshop that was stretch/conditioning for pole when she was here, so it's a reminder of that. I'm happy to have the dvd to be able to push myself to do these things more. I think she did a great job on quality and all that as well. 

Oh and let me add.. My home pole is a 45, most studios are 50, like yours.

I agree that the answer is both! I am mostly home schooled. I still have a lot to learn. I know schedule and $$ wise I would never be able to take enough classes to truly connect with pole like I have by having my pole at home. Since you have your home pole. Definitly invest in some good home learning options..Jamilla's dvds are great and…

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Congrats to the winners! I hope you both progress like crazy! :)..I am proud of all of us that took the time and opened up our hearts. I know it's not something I do often, and it's not easy. Something I would like to share from this..From entering this contest it helped me to take the plunge and enter for my first competition! Today was…

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Everyone advances and can do moves at their own pace. It can definitely be frustrating, but keep trying..and don't be hard on yourself! Confidence is a big part of this and if you don't "feel" the move it will make it harder as well. Definitely try to make regular time for it as well. 

I know what you mean Adastra! I hope mine makes sense I was trying to fit it all in!

What part of TX? We have a FB page dedicated to TX polers so we can post there for you as well.