[JorgiB]

When you’ve got to explain to the in laws whys there’s a bottle of vodka and silicone sex toy cleaner on the coffee table!!!

[JorgiB]

Also I cant wait to not have to run around after my sons…quilt….sofa….season 3
Bring on the weekend 👌❤👌❤

[JorgiB]

How does this work as I am not on Instagram?
I’d love the challenge though, be brilliant as I need to practise and learn a lot 😊

[JorgiB]

Rhondda valleys in south Wales UK

[JorgiB]

Also I am using it with the dome, main A and B poles with a 200mm extension at the top. Neither is it over extended at the adjuster rod.
I used to have a chrome 45mm xpert (XX) and I never had close to this amount of flexibility in it.
PLEASE HELP!!!
I’ve had a 6 year break off the pole and want to get practising but I’m a bit weary now 🤔🤔
Could it be the x joints not stretching out enough? I have taken it apart and made sure the joints were put back in as tight as I could do them. Are the joints (inside) supposed to be oiled at all to loosen up any stiffness they may have??
Thanks

[JorgiB]

Hi thanks for your reply 😊 do you know the measurements heights wise for the fixed mounts? I looked on xpole uk today but couldn’t find exact measurements for them. I was looking at the white round mount, would ideally have these in both rooms. When the boys start moaning or trying to join in lol it seems a much easier get away with the fixed mounts.

[JorgiB]

Hi, thank you for your response 😊 the pole is mainly in the living room, half decent height and plenty of room, def the main space to pole.
But I have two teenage sons and other half, in the evening they like to chill out, put a film on etc, that’s why the lower (ceiling)room is ideal 😊 when I’m on a good one I can keep going.
I can still practise certain moves. I don’t expect it to be the best practise area. I just wanted some advice if I could switch the B pole to a slightly smaller extension.
Bloody men and kids 🙄

[JorgiB]

oops on my phone, that post came up twice !

[JorgiB]

Hey everyone, this is nothing to do with pole! But has anyone tried or do any facial exercises? I,m just curious do they work or a waste of time?? As muscle tone can make a big difference to the body would it be the same with the face? I,m in my 30’s now thinking along the lines of ‘prevention better than cure’! Would love to know if anyone has any experience of this kind of exercise! X

[JorgiB]

Thanks Ollie, I  had a look on Bobbis website, that sounds really good 10-15 routines should def find a style I like, do you know how much they cost with shipping to the UK?

[JorgiB]

Thanks everyone appreciate your help I ordered the art of pole routines 1 today, cant wait to get it! I hope Alethea does do a floor work dvd, that would be awesome!

[JorgiB]

@chemgoddess i had veenas lessons in the past but my internet and laptop are so crappy the lessons kept stopping and buffering, very frustrating.

[JorgiB]

My shar pei Bentley gets between me and the pole all the time, especially when i want to try a new move (spotter??) I,ve lost count of the accidental kicks to the head hes had but that hasnt stopped him!!

[JorgiB]

OOPS I mean squats!!

[JorgiB]

i cant find any vids of the mipole lights anywhere, not even on you tube think i,ll ave to buy them and try em out, post a vid.