Kali21
Forum Replies Created
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I think i may win an award for this!!
My pole was won from Mypole.co.uk about 12 years ago and made by http://www.metalfast.co.uk/PolePage.html who were one of the first companies to make poles for home use, it was a removable 1 piece Brass 50mm and i LOVED it. Sadly it left with my ex and i now have a 45mm Chrome x pole which is nice but i do miss the brass baby.
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I second this, if you want protein powders there a loads better out there, have a read around the body building and fitness sites if you are looking for supps. I am not sure they do much for pole work, but i am open to learn!
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but i just realised i don't know if there are any rules and how do we share our vids?
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I am up for this!
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My rubber soled ones are a nightmare, they stick to carpet and the spike heels getstuck in the pile. Never thought of sticky tape.
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Ooo i will have to have a look, i have AA dvds the sexy fundamentals shows her doing the floppy leg as i call it but no tutorial. Havent watched Floorwork yet, it's on the cards tonight!
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i had this issue, it resulted in a bag of frozen peas on each joint, 2 screw drivers in the holes and a large hammer.
Now i am looking for some copper grease before i put it back together again!
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Hi
I have just moved studios i go to pole studio ion Kingston up on thames, not really central london but unless you watched the olympic bike race this weekend then i doubt many people know of it 😉
It's a really nice studio owned by Tracey Simmonds
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My studio in Kingston will do it i think or you can come jam in a practise session. They teach at Taylor’s too but I’ve never been
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Aug will be my first full month back on pole so nothing to hard..
Broken ankle walk ( horrid name!)
Pole sit
Reverse grab
Drop further in my splits training
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Rest days are SO important, I weight train and i find if i have done a hard session and then try again the next day my muscles are swollen and damaged from the prevous days work. So my strength is far less. But keeping my fluids up, foam rolling and gentle stretch help me recover and condition so that after a rest day i can go at it again.
Maybe don't go all out on you 1st day back and leave something in the take for tomorrow?
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Thankas Veena and Pixie!
i have had a quick skim over the lessons, they look really good. I love that you give the muscle groups used, it helps me focus on what i need to work in the gym!
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Thanks my lovlies!
So has anyone good a good training routine going on? i take class once and week and once i have feeling in my hands again i will double up on classes. Just got aletheas dvd so aiming to do floorwork and splits prep 4/5 days a week with some extra gym work on the side, but all of this will be a gradual process. Plus having my pole at home means i'll be able to practise after class. Wish i knew more SW london polers!
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Hi i would love these, was just about to by the set. i can paypal you today