[KateA]

*poling – the poking remains consistently above average …

[KateA]

Thank you so much both, I realised that my poking actually went back a step when I started going to the gym … as I was missing out on pole workouts, at that time following your amazing 30 day plans Veena – to have the reassurance from you both that it’s more than possible without the gym is perfect … gym membership cancelled!

[KateA]

Hi – I’ve just bought an R-Pole and love it, my teacher is currently in Barbados with one and another person I know flew from the UK to Florida with one, both checked theirs in as Sports Equipment with no trouble, it’s so much lighter that it’s easier to travel with – does that help? X

[KateA]

Oooooo loving this! 30 days to inverted crucifix/thigh hold would be my requests please, for some reason these moves just elude me most of the time!

[KateA]

Thank you Veena, my legs felt like jelly afterwards I admit! Was a fabulously funny feeling! 😉😊

[KateA]

Highly recommend the 30 days to flexy programme in here – I’m seeing improvements weekly on my flexibility and am soooooo much closer to the spilts as a direct result of following it, having a personal ‘wooooooo hooooooooo day as my thigh touched the foam roller in today’s front splits routine, sooooooo chuffed! 😊😊😊 thank you Veena!

[KateA]

Thank you everyone 😊 Looking forward to trying this next week! 😊

[KateA]

Thank you SO much! I seriously had not thought about doing weights before a pole workout as I thought I would be too knackered! That helps enormously 😊 I eat seriously well & as a Remedial massage therapist stress the importance of rest days too my clients, hence my confusion around bringing in weights to my pole workouts, as apparently they will help me move forward in my pole goals so all good indeed, wow! Light bulb moment 😊😊😊 re goals mine is simply core strength, heart health, and toning – pole is the only workout I’ve found to keep me remotely motivated more than a few weeks (be 2 years in January!) So anything that helps me safely achieve the next pole move is a winner, so not looking to set the world on fire just to improve as I go along, so all good indeed! Yeay! A workout weekly plan is forming! (Veena, btw 30 days yo flexy? Soooooo good! Ty 😊 )

[KateA]

Hey Stacia, thank you for replying – nothing too intense to start with, as I’ve been down the injury route before – 20 or 30 mins cardio plus light weights, in the machines which support you as opposed to free standing, I’m just wanting to get in the swing of things atm then build up, hence the weekly routine question – i’ve just noticed that I need to strengthen my legs more to achieve new pole moves so wanting to make use of the essentially free gym membership seems a good way to do that 😊

[KateA]

Thank you 😊

[KateA]

They scared me too until I tried it, the joy of poling outside definitely outweighs the fear of them, so I just went for it and enjoyed it sooooooooo much! It was so good to be outside 😊

[KateA]

Thank you so much zoilife6233 – yeay to pole progress! 😊

[KateA]

Thank you for the book tip Cat Sanctuary, will check it out – and I remember you mentioning the pigs joining you for pole when I first joined this site & the idea made me smile lots back then as it still does now 😊

[KateA]

Amazing progress & interesting re vegan diet, food for thought if you will pardon the pun, as a veggie I ponder vegan life however never quite made the jump – and still giggling at the idea of the pigs following you around the pole although I am sure it’s not much fun at the time!

[KateA]

Amazing! Still looking forward to the video of the pig popping in whilst you are poling although your profile pic helps give me a picture in my mind, love it! And soooooo impressed with your moves after so long away from pole!