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Kaylie

Member
April 7, 2012 at 1:36 pm in reply to: What is your “off the pole” workout routine?

No more Crossfit!! I was starting to look like a five foot linebacker. Pole is kinda like Crossfit with stilettos!! These days I am stretching and running along with my pole and yoga classes
Kaylie

Member
April 4, 2012 at 7:36 pm in reply to: What is your “off the pole” workout routine?

Corby, I am so glad you responded to this! I just saw a video of you at Brassy Butterfly which is where I am taking classes! You are an amazing dancer!!!
Kaylie

Member
April 4, 2012 at 10:30 am in reply to: What is your “off the pole” workout routine?

@amy.. Crossfit?
Kaylie

Member
March 29, 2012 at 6:46 am in reply to: “lazy abs” when inverting

Ewa Tran gave me a great tip! When doing knee ups lift one leg first so cheating and momentum are next to impossible! Look at Ewa Tran’s videos and you will see it! ( sorry can’t post a link because I am techtarded
Kaylie

Member
March 26, 2012 at 6:37 pm in reply to: chopper frustration

Tovah, I love that you call it your other side and not your bad side!! Bad side just sounds too negative to me. I will never call my less dominate side my bad side!!! I don’t have a bad side!!!
Kaylie

Member
March 23, 2012 at 3:22 pm in reply to: What do you wish someone had told you?

Hey!! I am starting at 45!!! I do have Crossfit and yoga behind me but I am so happy that I am starting now and not when I am 46!!!
Kaylie

Member
March 22, 2012 at 9:56 pm in reply to: All my pole ladies with injuries (Important Read!)

I follow (or try to) a paleo diet! I live it and it has changed my life! I am going yo read about the second part! Thanks for sharing!!!
Kaylie

Member
March 22, 2012 at 4:54 pm in reply to: What do you wish someone had told you?

This is a great topic!! I have been thinking about not finishing my classes at a certain studio as they jump into inverts. Most students are nursing injuries. I just got my pole today and I think I will just let Miss Veena teach me wisely and safely at my own pace! Thanks for letting me learn from your mistakes!!!
Kaylie

Member
March 21, 2012 at 7:57 pm in reply to: cross knee release issues

Ugh!! I am having the same issue. I never have had it but when spotted in class I don’t feel secure. My instructor says I am secure but it scares me!! I think for me is just going backwards!! It is scary
Kaylie

Member
March 20, 2012 at 9:03 pm in reply to: My pole is arriving Wednesday! I will try not to

I am getting an xpole xpert tg 45!! I am so excited!!
Kaylie

Member
March 20, 2012 at 3:27 pm in reply to: My pole is arriving Wednesday! I will try not to

I have questions!! Is it easy to install? Did your improvements sky rocket when you got it? Have any of you named your pole?!?!
Kaylie

Member
March 20, 2012 at 3:25 pm in reply to: My pole is arriving Wednesday! I will try not to

Kiss the fed ex man!!
Kaylie

Member
March 16, 2012 at 9:31 am in reply to: Advice on taking pole classes in a studio

ewa tran will you please post for all of us!! Thanks
Kaylie

Member
March 13, 2012 at 10:59 pm in reply to: going organic

Love this post.. Thanks ladies
Kaylie

Member
March 12, 2012 at 10:04 pm in reply to: going organic

Tricielovett, which island are you on?

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Kaylie

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