KittySkittles
Forum Replies Created
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Thank you Veena! I will dig in!! 💋
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squeeee.. so cute!!
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I have a tripod I got on Amazon for my iPhone. It has a clasp that goes around your phone. I think it was like $12 . I used to prop my phone up on plyo boxes and my shoe boxes. Hee hee
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Great thread!
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Stacia! You are strong!!!💪ðŸ»ðŸ’ªðŸ»ðŸ’ªðŸ»
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Heavy leg day is my thrusts. Squats, Bulgarians, press, deads and I lift 8-12 reps for hyper trophy. As heavy as I can. Really basic lifts .
Leg day 2 is endurance. I do lighter weight for volume. I do anywhere from 30 to 60 sec intervals of moves. I don’t lift fast or heavy for
Lunges, squats, sumo, plyo, box jumps . Lot of db or barbell work with 50/60 percent of my normal lifts. I focus on glute work, bands , unilateral body weight stuff like RDLs, donkey kicks, pistols. Etc.Last booty day is Pilates, barre, bands, pole squats.,just a finisher day Of body weight or bands.
😀😀😀💪ðŸ»ðŸ’ªðŸ»
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Brilliant! One side is awesome. The other is nails on a chalkboard. Great advice!!!
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Thank you. I’m a competitive athlete and a trainer for the last 35 years.. I have the appropriate amount of core and cardio. But.. I do appreciate your input, because you are correct and I would recommend the same.
I did not break down my whole lifting program as I was more giving a schedule overview. 🙂
I do Veena’s pole strengthening workout. Do you do more pole than 3 days a week if you lift?
Are you saying I need to do more accessory work than veena recommends? -
Oh that’s so good to know, Stacia! thank you so much for your feedback!