[Klausyheart3381]

I’m not a professional dancer, i do zumba and a bit street dance and for that i need flexibility,

As for streches: i already have my front splits for 10 years i’ve been maintening them but i lost my middle splits years ago due to lack of practise

So now that i’m back to flexibility streches i wanna get my over front splits ( i don’t gave them i just do splits) and wanna get middle splits

In addition to splits i wanna work on my back flexibility, i already have my bridge but i wanna tighten it and maybe get my: scorpion

I’m following youtube tutorials but i don’t have a plan

….
So i wanted you guys to guide me with a plan, i already checked ur 30 days program, but i don’t knw how often i shld do that ! And shld i do back and splits at the same session ? The same day ?

Shld i dance at the same day As i do streches ? Knwing that my dance session aren’t intence

Plz i need a plan

[Klausyheart3381]

Aha okay, thnx u guys i’ll stick to the programme and keep u posted