Kobajo84
Forum Replies Created
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I do not play mainstream licensed music in my studio. All my music is local independent artists that are not registered with any of the PROs. If I really like someone’s music and I’m doubtful of the no results I get from searching the PROs repertoire searches, I will contact the artist personally to get written consent to use their work in my dance classes. My area has a great ecclectic mix of music for my classes so this has worked really well for me. It can be overwhelming and a lot of hardwork at first but it has been worth it. I’m saving hard earned money and paying artists for their music directy (most offer their music free to download) and my studio is offering a platform for local musicians to showcase their work to an appreciative audience. I’m also not beating a dead horse so to speak by playing the same tired hits you hear all the time.
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I’ve never noticed this. I have always used xpoles and even have them in my studio in chrome. I also don’t have to use grip aids ever- my hands are naturally grippy. I’m interested in seeing what the xpole rep has to say. Maybe there was a change in the process during manufacturing?
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It’s really hard to give you a solid answer as to what you’re doing that could be contributing to the pain. Most often, what it being done involves wrist alignment. In the carousel spin- is the wrist of your bottom arm facing the ceiling? If so, then this is a common placement that causes pain. Try positioning the bottom arm hand with a thumb up grip. It will create a better alignment for the wrist area and shouldn’t cause any pain in the forearm when done correctly. As far as the invert- there are many older ways of inverting that have been corrected because they are dangerous and can cause injury. There is a technique that engages muscles properly. It requires a well thought out tutorial- which I would recommend starting back up to purchase Veena’s lessons here. She has great lessons that show you proper technique. Like I said, a lot has changed in the last 5 years in the industry. Pole has made way for a safer practice now than what it used to be like.
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I actually had a student ask me this the other day! This is a great question as the answer really varies depending on the person. Everyone is different in their skills and capabilities. For absolute beginners with no cross training I recommend once or twice a week (listen to your body and don’t pole on top of soreness as you can risk injury). As your body begins to decrease in soreness level, you can work yourself towards poling every other day (allow yourself a rest day in between sessions!) As you advance and supplement your workouts you’ll really want to tune into to your body and listen to it as you won’t want to over work certain areas. You can do arms with the pole one day and then change it up with legs another day. There is no right way for everyone which is something I really stress for my students. We focus a lot on becoming in tune and learning how to be the expert in our own bodies. I teach up to 8 classes a week and add in 1 or 2 hours for my own progression in either silks or pole. Some days I really want to get in the studio and do my own thing but because I’m feeling sore, I have to put it off for another day just to be on the safe side. At the same time, I make sure I take it easy in my teaching. Being an instructor and the sole operator of my studio really gives me a well rounded workout.
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I’m a contributor to the Pole Dancing Bloggers Association with my blog: http://www.poleharmony.com/blog
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My splits in front of the Christmas tree contribution!
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After reading that blog post I posted, I don’t rig to trees anymore. That terrified me. I had a tree I rigged to at the park and after reading that, it really opened my eyes to looking more at the tree and assessing it’s structure. There were some warning signs that didn’t sit well with me so I no longer rig from my favorite tree. Just too much risk. I’m doing enough risky moves in the air with the fabric, adding a possible tree rigging mishap that would crush and kill me was not something I wanted to constantly have on my conscience. Something to think about.
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I agree with Lina. Knowing what happened may alleviate your anxiety. I am so glad you are okay. I hope you are able to work through this event. You don’t have to do tricks to enjoy pole either. There is plenty of dance exploration that can be done if you never want to risk inverting again. Don’t push yourself, just wait until you’re ready.
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http://www.laurawitwer.com/2013/08/01/rigging-from-trees-magical-or-moronic/
The best advice I can give is make sure a certified arborist assesses the tree to be sure it really is safe. Once it is deemed safe,
http://www.youtube.com/watch?v=sVBTbb5Blms
http://aerialempowerment.blogspot.com/2010/10/how-to-rig-aerial-apparatuses-from.html
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@poleharmony
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Another thing I want to add…as for student dress code- if someone wants to go as far as enforcing one- the only one I’d recommend is doubling up in the pelvic area. If you’re wearing booty shorts, you better be wearing two layers of fabric between you and the pole. So don’t forget those undies ladies.
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I have to agree with the owner on this one. I think instructors should look professional and dress in a manner that is considered modest for pole- i.e. leave the sports bras and booty shorts for the advanced levels but wear shorts that cover gluteal folds and tank tops to cover your torso for the main classes. I think this should only be something enforced towards the staff though. And if there is a dress code, that if the studio is enforcing it they should also be providing their instructors with the attire they feel is appropriate for their instructors to wear. You are representing the studio in your classes and teaching for their business. They have a business to protect and an image they want portrayed for a professional establishment. Unfortunately we don’t come from a world where society views pole dancing as “just another fitness activity.” Because of this, when pole and business mix the logical solution is to make changes that will inevitably center around what is perceived to be best for business. I’ve worked in 3 studios now as a pole instructor and now own my own pole studio. A former studio is where I learned that one of the reasons women admitted they would not return to another pole class was because they were intimidated by the attire their instructor was wearing. They felt they had to mimic their instructor’s wardrobe and were too self conscious to show the amount of skin they felt was the norm in classes. Students look to their instructors as role models. This is something I have experienced. If I’m wearing leg warms frequently to my classes, you bet my entire following will start showing up with leg warmers. I think we don’t realize the impact we have on our students so it only makes sense the owner is looking out for whats best for her business. I do however feel there is a place and a time for scantily clad attire and maybe there needs to be sexy themed classes that embrace the attire we all know and love.
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How long has this been going on? I ask this because long term soreness is actually a diagnosable condition. Of course there are other symptoms that go along with it, however the additional symptoms can often be overlooked and thought to be for other reasons. If this has been persistent for at least three months chronically, I would recommend you talking to your physician to rule out a medical condition.
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I did this in my home pole room. We used 2 pieces of plywood and fasteners to attach them together. Flipped it over and then applied peel and stick hardwood tiles. Works perfect. I use it over carpet. Can be moved, however requires two people for transporting.
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Try the demi splits. It’s the forward leg straight and back leg bent. Creates the illusion of a split from the front angle. Great alternative to the actual splits for when you want to slide down the pole to the floor and land into a split- just demi split instead.