Replies – Forums – KseniaS – StudioVeena.Com

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KseniaS

Member
May 21, 2015 at 7:05 pm in reply to: Tutorial request

Yay!!! Thank you so much Veena
KseniaS

Member
May 17, 2015 at 5:53 pm in reply to: Polers who Instagram…

I changed mine recently, it’s k_s_ia
KseniaS

Member
May 16, 2015 at 8:36 pm in reply to: Low back pain

Veena I’ve been meaning to ask you, how do you train for endurance? One thing I started doing was climbing on spin mode up and down consecutively for as many times as I can. What else can I do to train endurance?
KseniaS

Member
April 3, 2015 at 3:51 pm in reply to: Polers who Instagram…

ksenia_smoroda
KseniaS

Member
November 30, 2014 at 10:57 pm in reply to: Invert on Spin pole

Oh my gosh thank you so much Tamarinda! I actually love watching Dirdy Birdy dance but I didn’t know she had online video tutorials. I’m going to start working on this for sure. I’m definitely in the same boat as you and am working on building the strength and confidence on spin mode. Best of luck to you in your journey, let me know how you progress!
KseniaS

Member
November 29, 2014 at 3:35 am in reply to: Invert on Spin pole

Thanks Tropicalpole!
KseniaS

Member
November 27, 2014 at 8:44 pm in reply to: Invert on Spin pole

Yep I watched that video! I just need some more instruction regarding inverting on spin mode.