[LoneStarDiva]

Yay Veena!!   Fear mongers!!  I hate 'em.. Glad at your still young age you can see the forest for the trees, and help others to do so! :):)  

(I'm really enjoying my first day here!)

[LoneStarDiva]

My god.. I never SWEAT https://www.studioveena.com/img/smilies/icon_eek.gif  What IS this stuff??????  The beginning of fitness??? https://www.studioveena.com/img/smilies/icon_cheers.gif

[LoneStarDiva]

Cool RUnemist… My ex was 73 and could do things that would make a 40 year old have a hernia!

I'll get there….. :):)  Just did the warm up, pole lunge, and pole squats.  I just have to be careful of  my 'ailing' parts til the muscles get in shape to support them!  (Left hospital in August at 6 am to avoid knee replacement and have a bad L5/S1 Deg. disk.)

Slow and easy does it.  Hmm.. I'm thinkin another round of HCG Diet to shed another 20 lbs would be helpful.  First I'll try to get in shape tho, cause can't exercise on that protocol. https://www.studioveena.com/img/smilies/icon_e_surprised.gif

[LoneStarDiva]

Thanks Chem an Riddle.  I checked out the Grand Dames… Nice to see living proof that old bags CAN get on a pole.  Whew.. I was starting to worry. :):)

One thing I have managed to do right the last few years is get rid of 55 lbs.  That should help, but man… My puny arms.. they're like shriveled up feeling.  I was a massage therapist and kep them in pretty good shape until the last couple of years… Just gone to jello. LOL

No worry… I"ll get 'em built up.. If it takes all summer!!

So glad to have some 'friends' on here.  Thanks, Y'all. 😉

[LoneStarDiva]

Thanks STL..   I'll upgrade my pole as soon as I get myself off the ground for 5 seconds!! lol