[Louisex]

I have done some of the moves for obliques and abs from the ExpertVillage vids…
Like This One!

i love the expert village ones! i have came across this video before but obviously didnt take much notice as i did this time. thanks! https://www.studioveena.com/img/smilies/icon_e_smile.gif

[Louisex]

Is there a special reason for it ? I would be nice if it was allowed though… I personaly don’t know what I was thinking when I chose my username.. At that point I didn’t know this account would become so important, just made it to look around at first, so didn’t bother coming up with a good name.. I should have known I’d become addicted… LOL .. https://www.studioveena.com/img/smilies/icon_lol.gif
lol kamilla you always make me laugh https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

[Louisex]

im gonna go look now codeangel https://www.studioveena.com/img/smilies/icon_e_biggrin.gif thanks!

[Louisex]

its big here in the UK. Leona Lewis was found on this show and so was Alexandra Burke. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif you may find videos from the show on Youtube https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

[Louisex]

im really loving this thread, its always good to have some lists of music that you know will be great for a pole dance. heres a few of my faves;

i do have a playlist on my itunes ”pole dance songs” and theirs quite a lot in their lol so il just note down a few for you all https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

Britney – Womanizer
Girls Aloud – Waiting
Britney – Unusual You
Patrick Swayze – She’s Like The Wind
Rihanna – Take a Bow
Justin Timberlake – Sexyback
Marilyn Manson – Tainted Love
Anthony Hamilton – She’s Gone
Ne-Yo – Fade into the Background
Britney – Phonogrophy
PCD – Jai Ho
Beyonce – Sweet Dreams
Alesha Dixon – Italians Do It Better
Nickelback – Far Away
Britney – Everytime
Leona Lewis – Bleeding Love
Sugababes – Mended By You
Christina Aguilera – Candyman
Leona Lewis – Better in Time
Rihanna – Good Girl Gone Bad

theirs loads lol i just hope i can do a pole dance to all of them lmao https://www.studioveena.com/img/smilies/icon_e_biggrin.gif its my destiny haha!

[Louisex]

She’d probably like it, LOL. https://www.studioveena.com/img/smilies/icon_twisted.gif
haha you’re mad https://www.studioveena.com/img/smilies/icon_e_biggrin.gif https://www.studioveena.com/img/smilies/icon_twisted.gif

[Louisex]

I have a wii fit too but I never use it as a warm up. That’s such a good idea!!!!

(Note to self…move wii into pole room)

What are ripples?

As far as home excercises there is tons of stuff you can do! It would all depend on what you want to work https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

Here’s what I would do, I’d do an internet search for exercises using "body weight". Once you find some moves that work on the areas you’re concerned about add about a minute of cardio inbetween each one, for example…

pushups for 30 seconds…1 minute of running in place….20 squats…….1 minute of jump rope……20 lunges…….1 minute of mountain climbers.

Mixing cardio in there boosts your heart rate and racks up the calorie count https://www.studioveena.com/img/smilies/icon_thumright.gif

im gonna try all this later https://www.studioveena.com/img/smilies/icon_e_biggrin.gif hehe im actually getting excited to get trying the excercises with my pole too https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
xx

[Louisex]

I wasn’t that sore after the first day because I’m not strong enough to do much of them yet. I can basically only do the first move she did and I couldn’t do that many before my arms were like "What the hell are you doing?" and quit on me lol. It’s more then just abs to hold you up on that there pole, LOL. As I get stronger and can do more I know I’ll feel the burn.

I do feel the burn from doing leg raises on the floor with the pole behind my shoulder though. Try that! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

This video has some more ab work on the floor. This stuff burns too LOL

https://www.studioveena.com/video/gallery/shoulder-stand-ab-exercise" onclick="window.open(this.href);return false;

I basically stalk Roxy until she makes videos for me. One day I’m gonna show up at her house… https://www.studioveena.com/img/smilies/icon_batman.gif

il take a look at that video now hun, thanks so much! hahaha she’d have a shock if you did that https://www.studioveena.com/img/smilies/icon_e_biggrin.gif xx

[Louisex]

Here is the link to vid Roxy made for me. If this stuff doesn’t work the abs I don’t know what will, LOL. try doing it slowly. https://www.studioveena.com/img/smilies/icon_e_wink.gif

https://www.studioveena.com/video/gallery/abs-for-sissybuns" onclick="window.open(this.href);return false;
wow thanks Sissy https://www.studioveena.com/img/smilies/icon_e_biggrin.gif the move at the end looks really hard lol im gonna give it a whirl later on https://www.studioveena.com/img/smilies/icon_e_biggrin.gif did you stomach hurt the next day after you tried them out? xx

[Louisex]

Take a look at Roxy’s vid on abdominal exercises for Sissybuns. She’s doing a lot of the things that Azzwoo is describing and her form is very clear. In terms of pole moves, the split V spin and chair with extended legs always gets to me. But the split V spin usually requires a bracket/split grip and that calls for a lot of upper body strength, which is difficult if you’re beginning.

im pretty much advanced now https://www.studioveena.com/img/smilies/icon_e_biggrin.gif i just need to get rid of my pot belly lol il try and find the video you suggested https://www.studioveena.com/img/smilies/icon_e_smile.gif thanks for your comment https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
x

[Louisex]

thanks azzwoo https://www.studioveena.com/img/smilies/icon_e_biggrin.gif il keep it in mind hehe thank you https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
xxx

[Louisex]

thank you for your reply https://www.studioveena.com/img/smilies/icon_e_biggrin.gif i dont have the wii fit but i will try the fhm high street honeys one. where could i find it?

https://www.studioveena.com/img/smilies/icon_e_smile.gif
xxx

[Louisex]

i do live in the UK but sadly couldnt go https://www.studioveena.com/img/smilies/icon_e_sad.gif i didnt have the money for it and would of loved to of met her! their was limited places aswell..

[Louisex]

Yes it’s almost impossible not to be inspired by his lyrics, the way he moved and the beautiful personality that was behind the name Michael Jackson.

Through out my childhood i spend every moment trying to master his dance.. I moonwalked, sidewalked, kicked grabed my chrotch and everything..

I just love him.. I have nothing but love for that man – and I hope that he is somewhere looking down on us, and see how much we apreciate him.. <3 I can’t believe it’s been a week. It’s like the world is not the same anymore – something has changed, it’s impossible to put a finger on it, but.. just something is changed, and i don’t think it’ll ever be the same again.

We love you, Michael !! We’ll pray for you for generations to come. We’ll never forget you, and your music will continue to change lifes around the globe for years and years and years to come – that’s for sure. !

hope hes ok up in heaven. he was truly an inspiration to the world! R.I.P MJ xxxxxx

[Louisex]

bloody brilliant! how disgusted is that woman with the glasses lol! shes on the wrong tube lmao!