Louisex
Forum Replies Created
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I’ve tried these but in a cross knee release, not cross ankle, and they are tough! I can’t do more than about 5 before I have to come down for a break. https://www.studioveena.com/img/smilies/icon_cry.gif But you feel it in your abs, your back, your legs, everything.
thats the exact same way iv tried the pole sit ups lol, and it sure is true it works everything!
i can do around the same amount as you lol and it hurts lol! -
i have my belly button pierced too and its never got caught while pole dancing.
but when i first got my belly button pierced i wasnt pole dancing then but after the freezing eased off i couldnt bend down as it was painful but i have never since i started have caught my belly bar on my pole. if you do have your belly button pierced just be careful when bending down for things.
good luck https://www.studioveena.com/img/smilies/icon_e_smile.gif
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no problem sasha https://www.studioveena.com/img/smilies/icon_e_smile.gif anytime https://www.studioveena.com/img/smilies/icon_e_smile.gif x
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dunno but everytime i go in im always in there alone T___T
lol same here! where you from? -
iv hated it since i first tried to do it lol! just cant get my body to go side ways lol…. https://www.studioveena.com/img/smilies/icon_e_sad.gif
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I was trying forever to get the Cradle at home but when I went for an intro class I picked it up no problem. The move is easier learned on spinny mode (according to the teacher) so try that at first. You don’t want to put your full weight on your bottom arm but you really rely on that arm to keep you up (I think learning to use that arm rather than the top arm is what did it for me). Keep the tops of your thighs against the pole and squeeze in your chest. Good luck!
ooh iv never thought of trying it on spin mode as i never use it on spin lol but i will give it a whirl and see how i get on https://www.studioveena.com/img/smilies/icon_e_biggrin.gif thanks so much! https://www.studioveena.com/img/smilies/icon_e_smile.gif
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wow id lve to see that too! good thread!..
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glad your enjoying it https://www.studioveena.com/img/smilies/icon_e_biggrin.gif made up for you hun! hehe! x
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REDKE_71 has a great body wave tutorial on Youtube…
she just has the best tutorials! hehe x
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thank you so much!
i really appreciate your replies https://www.studioveena.com/img/smilies/icon_e_smile.gif il try what azriel suggests and see what happens…
thanks again! *thumbs up*
https://www.studioveena.com/img/smilies/icon_e_smile.gif
x
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ooo i may have to try that to see if it works!
thanks hun! https://www.studioveena.com/img/smilies/icon_e_smile.gif x
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aww thanx for replying! https://www.studioveena.com/img/smilies/icon_e_smile.gif
yeah it was to start a pole studio to practice and teach https://www.studioveena.com/img/smilies/icon_e_smile.gif thanks for the advice as i was not so sure what i would need and things like that. https://www.studioveena.com/img/smilies/icon_e_smile.gifthanks again! x
