[Luckyjmt]

I have one–came with my lupit pole. It works very well but is very very sticky…almost too sticky if you aren’t careful about application. It stands up better to heat/sweaty hands than iTac or liquid chalk. Works well for me.

[Luckyjmt]

Sorry… HIIT not HITT. Ha ha

[Luckyjmt]

I also really enjoying doing a broad range of types of exercise. I think lifting HEAVY weights and doing HITT has helped me as a beginner at pole…having a base of upper back/upper body strength made it easier to accomplish some beginner moves without getting too “discouraged” in the first few months.
Monday – 1 hour of HITT/core
Tuesday – 1 hr weight lifing
Thursday – I hr weight lifting
Friday – 1 hour HITT/cardio
Saturday -1 hr weight lifing and 1 hr pole
Sunday -1 hr pole

I usually practice on my home pole for about 30 min a night as well during the weekdays. I don’t always have time for all these workouts … just depends on work/kids schedules.