Luxe
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Ooh I’ve never heard of that, may have to look it up! 🙂
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I have just purchased some Tite Grip so we shall see how it fares against this heat! Haha.
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I use the wifi at home which is pretty fast. I don’t really have the option of going elsewhere to use other wifi connections. It’s so frustrating! Haha
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Oversplits are where your hips drop lower than your legs which helps to get your split flatter. To train an oversplit I like to use a yoga block but you can use anything you have. I put the block underneath my front foot and lower myself into the splits. You have to be ever so careful though as if you go too far too fast it can really damage your muscles, just as regular splits can. I would recommend only starting to train your oversplit when you are very close to having a regular flat split. I have no idea if this helps at all! Haha.