Lyrael924
Forum Replies Created
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http://instagram.com/p/yvDi-smROq/
I posted the wrong link. Doh! Here is th fan kick to rollover.
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http://instagram.com/p/ygaSmknZZE/
Cool body spiral exit. -
There is a Pole Conditioning group on Facebook, and they have a conditioning exercise for twisted grip deadlifts.
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Hi, Neesy! I am glad you like it. I try to work on 2-3 things in each section every time I pole. I sort of analyzed Veena’s 30-day take-off and figured out what categories went into each day’s session, and went from there.
Conditioning would be strength-focused moves (anything found in Veena’s conditioning section). I include one or two of these in each of my home practice sessions, because my studio is including ten minutes of conditioning in every class, so I am trying to keep up with that. 🙂
Transitions would be floor work, moves like the shoulder slide, slink up, easy up, body waves, hip circles, etc.
I also try to balance my weekly sessions so I am doing 3 of the pole sessions that follow my printable template, 2 days of completely strength-focused work (like lower body, shoulders/abs, etc), and two days of gentle stretching or rest.
I used to run, and then I became obsessed with pole. I would like to work that back in somewhere (no crazy distance or anything), but pole is WAY more fun!
I really am sort of weirdly OCD about planning and structure…it might be a bit pathological. LOL.
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http://instagram.com/p/xe7YW0RTr_/
Cool floor stuff! -
These are amazing!