Forum Replies Created

  • Malkai

    Member
    September 1, 2011 at 11:07 pm in reply to: 2011 September Challenge

    OMG! I was so just thinking ‘man i wish we could do a challenge with a song about dancing’ and I meant like any song about any type of dancing…and i had the perfect song in my head….and now i cant remember what it was…and it was soooo good i cant just pick another song..it has to be that one

  • Malkai

    Member
    May 16, 2011 at 8:33 pm in reply to: Lower Back and Abs

    chemgodess1 right after I posted to the forum i thought about what I could do on my own. The 20 20 20 set I actually did as a 10 10 10 before I read your reply. When I lowered my legs back down to the ground I had to arch my back because the muscles were definately feeling it.

    Another one i found is laying flat on my stomach, cross my ankles, and put my hands behind my back. if I lift slowly, hold and then lower it has the same geral effect as a back extension. If could actually do the shoulder press on the pole I would hook my legs around it and try doing a back extension that way because that just sounds like it would do the job.